Uye unoziva here nezvezvinhu zvinobatsira zveperesi? Kwete imwe pamuti, asi imwe, pasiy?
Rega Jerusarema artichoke
Pasi pear kana Jerusarema artichoke isirimi inoshamisa, iyo inerimwe yemhepo inofanana nekapu ye sunflowers, kunyange iri shoma muhukuru, uye zvinoitika kuti pane imwe tswanda yehukwani ihwohwo inogona kuva kubva kune maviri kusvika ku5. Iye anewo chikamu chepasi, uye ipapo, semapatata, inoumbwa tubers, asi chimiro chavanogona kunge chakasiyana chaizvo. Chimwe chikamu chemuti uyu ndiwo unhu hwahwo hukuru hwokurarama: pasi pevhu tubers inotakura mazaya kusvika -40, uye muzhizha inochengetedzwa nemidzi inopinda mukati-kati pasi. Uye zvakadaro - haaiti haazviunganidzi zvinhu zvinokuvadza, nguva dzose inogara yakagadzikana yakagadzikana.
Chii chinobatsira denga reJerusarema artichoke?
Zvinosuruvarisa, pearheni yevhu kana Jerusarema artichoke inoshandiswa mune zvinovaka muviri kwete kakawanda, kunyange zvazvo zvayo zvinobatsira zvinogona kuita nehutano hwedu zvishamiso zvechokwadi.
Jerusarema artichoke yakazara mu vitamini C ; mukati mehutara yakawanikwa potassium, magnesium, iron, silicon, inobatsira basa remwoyo. Iine chinhu chakasiyana-siyana-inulin, icho chinoderedza shuga yehuga muropa. Inulin inotsiva insulin inowanzoitika, iyo inoreva kuti inobatsira kune vane chirwere cheshuga.
Pectin, inowanikwa mumidziyo yezvirimwa, inobatsira kusunungura muviri kubva muhupfu, uye kuenzaniswa kwakanyatsonaka kwekutsvaga zvinhu ndechimwe chakanaka "chakanaka" chemukati.
Jerusalem artichoke in Chinese medicine
Musha wechitsuwa ichi ndiNorth America, asi muEurope Jerusarema artichoke yakabva kuChina, uko pearisi yepasi yakashandiswa kwenguva refu nemishonga yeChina. Miti yacho inosanganiswa mumishonga yekurapa chirwere cheshuga mellitus, hypertension, kudzorerwa kwechiropa uye kushaya mabasa, pamwe nekurasikirwa kwemazivi.
Zvisinei, zvakakosha kuyeuka kuti kunyanya kushandiswa kwemidziyo midzi kunogona kukonzera kuwedzera gas production, saka udye pane hutano, asi usakanganwe kuenzana.