Mbeu dzeChia dzine ruzivo rwakanaka pane mashefu ezvitoro zvedu zvakasiyana-siyana zvezvirimwa uye vateveri vemararamiro akanaka . Zvisinei, kune nyika dzeLatin America, somuenzaniso, Mexico, ichi chinhu chakanaka chigadzirwa-chinogutsa uye chinodhura. Kubva munyaya ino uchadzidza kana mbeu dzechia dzinobatsira kana kwete.
Properties of chia mbeu
Mbeu dze chia ndiyo mbeu dzeSpain, iyo ine chimiro chinonakidza. Pakati pezvakanaka, iwe unogona kudana faira yakawanda-inoshayikwa mukudya kwevanhu vemazuva ano, uye mamwe magwaro haazombovhiringidzi. Kunyanya kukurudzirwa kubva mundima iyi yekuona ndeye mbeu dzechia kune avo vanotambura nekudzikwa kana kudya michero mishoma nemichero.
Imwe simba rechigadzirwa ichi ndehuwandu hwevhitamini: A, B1, B2, PP uye K varipo. Kunewo akawanda emaminera - phosphorus, potassium, calcium, sodium, iron, magnesium, mhangura, selenium, manganese nevamwe. Izvi zvinokubvumira kutora mbeu dzechia sechimwe chikonzero chezvibereko.
Uyewo mumbeu iyi pane zvisingawaniki omega-3 uye omega-6, izvo zvinowanzokurudzirwa kuti zviwanike kune hove dzakawanda kana zvakananga kubva kune hove mafuta. Vachivonga, basa rehupenyu hwemwoyo yese hunovandudzwa, kuumbwa kweropa kunoshandiswa uye kushandiswa kunowirirwa.
Chimwe chivako icho chigadzirwa ichi chinokosheswa ndiko kukwanisa kwayo kukwanise zvakakwana. Ichokwadi ndechekuti mbeu dzechia dzinogona kuvhara huzhinji hunyoro uye dzinodonha kaviri, saka dzinogutsa kuzadza dumbu uye dzinoita manzwiro evanhu.
Zvinokuvadza uye kunobatsira mbeu dzechiaNgationgororei, chii chinoita kuti mbeu chia ishandiswe nguva dzose muwandu huwandu:
- inovandudza mamiriro ose ehurumende uye basa rekudya gumbo;
- yakabatana pamwe nekudya kwakakodzera, mbeu dzechia dzinobvumira kukurumidza kukanganiswa kwekurema;
- basa remwoyo yemavhudhi uye kuumbwa kweropa kunovandudza (kunyanya, mukana wekutsvaira cholesterol inoderera);
- Pamusana pehuwandu hwema calcium, phosphorus uye magnesium, meno nemapfupa zvinosimbiswa.
Zvisinei, inofanira kuonekwa kuti kunyanya kushandiswa kwembeu kunogona kukuvadza muviri nekuda kwekukwirira kwayo kwema caloric. Kukanganisa uye kubatsirwa kwembeu dzechia kumira pamwe chete, uye zvinokosha kuti uzvishandise zvakajeka kuitira kuti urege kukuvadza utano hwako. Uyezve, musati mavashandisa, zvakakosha kuona chiremba, sezvo izvi zvinokonzerwa chete kana pasina zvirwere zviri pasi.
Contraindications ye chia mbeu
Kukuvadza mbeu dzechia kunogona kukanganisa muviri kana zvichishandiswa pasinei nekupikisa. Nhamba yavo inosanganisira zvinotevera:
- zvirwere zvepachiviri chepamuviri: ulcer, gastritis, colitis, nezvimwewo. (mumbeu iyi yakawanda yakaoma fiber, iyo inogona kukurisa mamiriro emucosa);
- chirwere chisingaperi uye chakasununguka - munyaya iyi, zvakare dombo rekona ndiyo yakawanda ye fiber, iyo inotanga kupa zvinenge zvishoma asi zvinokonzera;
- kupera ku flatulence, kubvongodza, kuwedzerwa gasi kubudisa - kumwe kupesana, nokuti, kufanana nevakawanda
Zvokudya zvakazara mufiber, chia mbeu inopa simba rakadaro; - chinokonzera kugadziriswa kwemagetsi uye kunyanya kushandiswa kweSesame - zvinopesana zvakajeka, sezvo mbeu dzechia dzinowanzokonzera kugadzirisa - kubva pamasheshwe paganda kusvika kumaradhi;
- Kushandiswa kwembeu yechia kunorambidzwa zvakafanana nekutungamirirwa kwe aspirin kana anticoagulants;
- Sezvo mbeu yechia inokwanisa kukonzera ropa, hypotension inofanira kudziviswa.
Iko pachako hakuna zvidzidzo pamusoro pemigumisiro yembeu yechia pavakadzi vane pamuviri, vanaamai vanoyamwisa nevana vasati vava nemakore manomwe, saka mapoka aya evanhu haafaniri kukurudzirwa kushandisa mbeu dzechia.