Makaroti anoonekwa seimwe yemiti inobatsira zvikuru. Mumwe nomumwe wechikoro anoziva kuti mudzi uyu unopfuma mu carotene, asi vashomanana chaizvo vanoziva kuti mamwe mavhithamini anowanikwa mune makaroti, uye chaizvoizvo ane ascorbic acid, tocopherol, phytomenadione, nezvimwewo.
Kuumbwa kwemakroti ndezvakawanda zvevhithamini B.
- Vitamin B1 . Thiamin inofanirwa kutengesa mafungiro pamwe nemagetsi. B1 inotora basa rinokosha mumapuroteni uye makhabhohydrate metabolism. Muna 100 g yetikiti ine uwandu hwevhitamini B1, iyo inogutsa chegumi chezvinodiwa zuva nezuva mairi.
- Vitamin B5 . Pantothenic acid inobatanidzwa pakugadzira glucocorticoids (adrenal hormones). Pasina vitamini iyi hazvibviri kugadzirisa zvirwere zvinopinda mumuviri. B5 yakakosha pakuzadza zvakakwana metabolism.
- Vitamini B6 . Pyridoxine inofanirwa kumunhu kuti aite zvigadzirwa zvemagetsi zvemarudzi ose. Kunyange zvakadaro vitamini B6 inowanzosimudzira huwandu hwecholesterol, husingagadziriswi mukuvandudzirwa kwemamwe mahomoni.
Zviri mukati mavhithamini mune karoti
Makaroti ane mavitamini A akazara, ane 185 μg yega yega 100 g yemidziyo midzi, iyo inenge chikamu chechina chekudya kwezuva nezuva. Retinol inofanirwa kuita basa rehupamhi hwechioni chekuona, saka zviroti zvakakosha zvikuru kudya vanhu avo vane maonero ekuona.
Vitamini A isimba rinokonzera antioxidant. Nokudaro, kushandisa karoti yezvokudya zuva rega rega, iwe unobatsira pakuvandudza kushanda kwemuviri wechirwere chemuviri uye kuchengetedza zvakanakisisa metabolism. Nekushayikwa kwe retinol hazvibviri kuva nevhudzi rakanaka uye yakasununguka, ganda rakasimbiswa. Zvakakosha kuyeuka kuti retinol ine vitamin yakasviba yakawanda uye kuti mafuta kana mafuta acids anodikamwa nokuda kwekunwa kwayo kubva mumukumbo, saka zviri nani kudya masagadi ane karoti, akapfekedzwa nemafuta ezviyo.
Pamavhithamini ari mune karoti, zvakakosha kuverenga ascorbic acid uye tocopherol. Aya mavitamini anobatsira muviri kudzivirira zvinhu zvisina kunaka zvezvakatipoteredza. Mukuwedzera, vitamin E inofarira nezvehutano hweganda. zvinowanzoita zvirongwa zvemagetsi mumvura. A vitamin C inodikanwa nokuda kwebasa rehupamhi hwemwoyo yemavhudhi, inotsigira kuoma kwe midziyo uye kudzivirira kuparara kwavo.
Mavitamini akawanda anochengetwa mumakroti akabikwa, anoramba achizara nemavitamini emuboka B, A, E. Masayendisiti akaratidza kuti karoti yakabikwa ane zvimwe zvinopesana nekenza pane zvinenge zvakasikwa.