Zvokudya zve Buckwheat ndeimwe yenzira dzakakurumbira dzekurasikirwa. Angangodaro kamwechete muupenyu muupenyu hwemukadzi wese anoshandiswa, anotambura nehuwandu hunorema . Asi zvinonyatsoita here kuti uremerwe uremu pane zvighakheheat?
Kune zvakawanda zvekudya izvo mukati mechigadzirwa chikuru iyi iyi porridge. Munowanzo, kwemavhiki maviri iwe unogona kurasikirwa uremu ne 6 kg. Pamusana pezvakakosha zveprotheni, fiber uye mavitamini, buckwheat inoderedza kudya, inochenesa muviri uye inopa manzwiro anogara kwenguva refu.
Ko mono-kudya pa buckwheat kunobatsira kuderedza uremu here?
Kudya, izvo zvinoreva kushandiswa chete yeghakheheat peji, yakaoma kwazvo, uye zvakaoma kuigarisa, asi muvhiki iwe uchaona mhinduro yakanaka.
Kana iwe uchida kukurumidza kuora uremu hwechikwereti makirogiramu, zvino shandisa sarudzo kwemazuva matatu. Chimwe chinhu chinokosha - porridge inofanira kunge yakanyanyisa saka: 1 tbsp. Groats pour 2 tbsp. mvura inopisa uye kubva usiku hwose.
Kana iwe uchida kuziva kuti vangani bhakkwheat inoderedza uremu, saka hapana mumiririri wezvokudya. Kwekudya chamangwanani, masikati uye kudya kwemanheru iwe unoda kudya imwe inoshumira. Pakati pezvokudya zvikuru iwe unogona kunwa tema yega pasina shuga.
Kuderedza uremu kunogonawo kuva pane zvakagadzirwa nekakokheat uye kefir, kudya kwakadaro kunoshandiswa kwevhiki. Iyi nzira inoonekwa inonyanya kushanda, sezvo pane kudya kwakadai iwe unogona kurasikirwa 10 kg. Zuva rimwe nerimwe iwe unoda kudya steamed porridge, uye kunwa 1 litre e-low-fat kefir.
Imwe nzira inobatsira yekuderedza uremu ndeyokugara pa buckwheat nemiriwo. Iyi sarudzo inogona kushandiswa kusvika masvondo maviri. Kubva pamiriwo, unogona kugadzirira saladi, iyo inogona kuzadzwa nemafuta emiriwo. Mukuwedzera, iwe unogona kunwa kwete kupfuura 2 tbsp. kefir, green tea nemvura.
Iwe unofanirwa kunzwisisa kuti rudzi urwu rwekureruka hunovawo nemigumisiro yechirwere: kubatwa, kushaya simba, kusava nehanya, nezvimwewo. Zvokudya zvakadaro hazvina kukwana, nokuti muviri haugamuchiri mavitamini anodiwa uye kuongorora zvinhu, naizvozvo hazvibvumirwi kuti uzvishandise kwenguva yakareba.