Imwe yepamusoro yezhizha-yekuvora mushroom isuchi fungus. Muzhizha vanogona kuwanika munzvimbo dzakasununguka: muminda nemafuta. Mumusango, tsvuku uye gorofu makona anoonekwa pamakumbo emiti yakare: oak, coniferous, birch. Aya mahowa akanaka pane chero ipi zvayo: yakabikwa, yakasvibiswa, yakasungwa, yakaomeswa.
Chii chinobatsira mushwa uchi agarics?
Zvakanakira fungi, uye kunyanya, zvinozivikanwa, zvinozivikanwa kune vakawanda. Avo vanogara vachitsanya, vanofarira zvinodhaka, vanowanzoshandisa mukudya kwehowa, iyo ine zvinhu zvakawanda zvinobatsira kune munhu.
Chimwe chezvinyorwa zvinokosha zve fungi idzi ndezvepo mavari emaprotini emichero, ayo haasi akaderera muhutano kumhuka. Mukuwedzera, kushandiswa kwezvokudya zvine mapuroteni emiriwo zvine ruzivo rwekushanda kwemukati, kunobatsira kugadzirisa chirwere, nekudaro kunobatsira kuderedza uremu uye kusimbisa kushanda kwemitemo yose yemuviri. Mukuwedzera, iyo inobatsira ye fungi inokonzerwawo nekuvapo kwavari kwezvinoshandiswa zvakakosha macro- uye microelements.
- Mumakemikari emufungi, potasium inowanikwa, iyo inobatsira pamabasa emwoyo musungo uye kuchengetedza pH yakakodzera.
- Pamamiriro ezvinhu emisumbu ye musculoskeletal, pamwe ne phosphorus, calcium ndiyo inosimbisa simba.
- Magnesium, inowanikwa muuchi agarics, inobatanidzwa mukutanga kwepuroteni yemiriwo uye inobatsira kushanda kwemaitiro ose emitambo.
- Siri, iri mune mushwa, inodzivirira kukura kweanemia uye inosanganisira hematopoiesis.
- Vasodilator ine sodium, inowanikwa muhowa. Mukuwedzera, iyo inochengetedza unyoro mumatumbu.
Vitamini muhutano hwehowa
Kusarudza zvinobatsira fungi mushroom kuvanhu, zvakakosha kuti titeerere kuvapo kwevhithamini mukuumbwa kwavo.
- Vitamini B1, iyo inobatanidzwa mu hematopoiesis, inowanzoita basa remwoyo nematambudziko, uye inokurudzira uropi hunoita.
- Vitamini B2 ine simba rakanaka panyaya yeganda uye inodzivirira kuchembera kwenguva isati yomuviri.
- Vitamine C uye PP, iyo iri muhuchi yeAargarics inenge yakaenzana yakaenzana, inotsigira hutano hwakanaka hwebasa, inokurudzira kuunganidza simba, uyewo kubviswa kwezvinhu zvinokuvadza kubva mumuviri.
Low caloric content (22 kcal / 100 g) inobvumira kuvashandisa mukudya kunovaka muviri.
Opyat haisi kungobatsira chete zvinhu, asiwo zvinopesana nemashandisirwo ekushandisa, iyo huru iyo ndiyo inoregererwa kushandiswa kwavo kune avo vanotambura nezvirwere zvegumbo remimba. Nekushandisa zvakanyanya mushwa, indigestion inogona kutanga. Mukuwedzera, kana uchibika, unofanirwa kuchenjerera, sezvo mushonga wakabikwa unogona kutungamirira kune chepfu.