Low-fat fat cheese

Vanachiremba vazhinji, kusanganisira vanafa, vanokurudzira kuti iwe unosanganisira cheeses mukudya kwako kwezuva nezuva. Ichi chikafu chinonaka uye chinobatsira. Zvisinei, kusarudza chizi ngaachenjere, nekuti kana uchida kurasikirwa uremu uye rutanda kuti kudya, zvimwe chizi havasi akakodzera nokuti zvikuru vakashinga. Pane mubvunzo. Uye zvakadini neean cheese? Pakarepo zvakakosha kucherechedza, kuti "mafuta-asina" chesi haaiti, sekunge pane zvishoma, asi zvose zvakafanana mafuta arimo aripo. Low-fat cheese inowanzoti mafuta-free cheese, mafuta anowanikwa ayo kusvika kusvika 20%.

Top 8 Low-Fat Cheese

Sezvatave tatsanangura, chezi haigoni kumira. Asi zvakadaro, kune marudzi ayo mazana emafuta asingakoshi. Pasi pane urongwa hwavo.

1. Cheese tofu , yakabikwa pamusana pemukaka we soy, ine mafuta yakaderera pasi. Inongova 1.5-4% chete.
2. Girasi curd , iyo inowanikwa semugumisiro wekuwedzera kwechikamu chekamu mukizizi chechi, ine mafuta ane 5%.
3. Cheese gaudette , rakapfuma mu calcium , ine ruvara rwekunaka, runyoro rune simba uye mafuta ane 7%.
4. Kuyeuchidza kwekuonekwa kweSuluguni cheese "Cecil" inotengeswa nenzira yezvikwata zvakakoshwa zvejasi. Mafuta ayo anogadzirwa kubva pa5-10%.
5. Cheese "Fitness", "Grunlander", Viola Polar nemafuta anokwana 5-10% - imwe nzira yakanakisisa yevanhu vanotarisa mufananidzo wavo.
6. Ricotta cheese , rakapfuma mumethionine, ine simba rakanaka pachiropa. Mafuta ayo anogadzirwa ndeaya 13%.
7. Chiedza brynza, kusiyana nechechi chaiyo, yakagadzirirwa kubva mumukaka wembudzi, saka inoratidzwa nemafuta ezere (5-15%).
8. Cheese Oltermani, Arla , ane chimiro chakaoma uye unhu hwemukaka wechisikigo, ane mafuta ane gumi ne16-17%.

Iyi nhamba yakaratidza zvakakwana kuti rudzi rwechizi runonzi rwakaoma. Mutsamba iri pane zvose zvakasimba kwete mafuta ane marudzi echesi, uye mamwe marudzi echigadzirwa ichi.

Low-fat cream cream

Cream nemukaka, yakagadzirwa kubva mumuchero nemukaka, iyo ine nyoro, yakanyatsogadzikana uye inonzwisisika inonaka, inonzi yakasviba. Mukurumbira wekisiki yakakurumbira ndeye "Philadelphia" cheese, mascarpone, almette, mozzarella. Zvose zvekisiki zvinokwana zvinokwana zvakakwana zvinokwana caloric , sezvo zvinenge 50% yemafuta acids namafuta.

Pakati pezizi dzakanyorwa pamusoro apa, mozzarella inogona kufungidzirwa seyiyo isina mafuta-cheese - mafuta ayo ane 55%. Cheese Fat almette yemakomo 60-70%, "Philadelphia" ane mafuta zviri 69% uye, pakupedzisira, vakawanda mafuta ari mascarpone - oiliness wasvika 75%.