Prunes, pamwe nemafuta akaomeswa uye akaomeswa apricots, ndiyo inonyanya kufarira zvibereko zvakaoma munyika. Iyo yakawanda inoshandiswa pakubika sekuwedzera kwekuwedzera kune chero chero kudya.
Prunes, iyo inogona kuonekwa kunyange nezita rayo, inongogadzirwa chete kubva kune rima plums. Zvakanakisisa nokuda kweizvi zvinokodzera marudzi akadai saRenclode neHungary. Chisarudzo ichi hachisi pakarepo. Michero yemhando idzi dzakakura nemucheka wakajeka, iwo ane yakakwirira zvikuru yezvibereko zvemashuga uye microelements inobatsira. Saka kurira kubva pazvibereko zvakadaro kunotyisa uye kwakanaka.
Caloric zvakagadzirwa nemakungwa prunes
Vanyori vezvakaitika kare vanotaura kuti vanhu vekuHungary vakatanga kuomesa michero yepulunha kokutanga, asi munguva pfupi yakaonekwa iyo pamatafura evanokudzwa nemadzimambo. Asi nanhasi vanozvikoshesa kwete nekuda kwekunaka kwayo uye kutora. Prunes inounganidzwa mune imwe berry inobatsira microelements, mavitamini uye zvinhu zvinobatsira zviri nyore nyore kugadzika fomu. Zvisinei, usakanganwa pamusoro pekukosha kwekorori yemichero yakaoma.
Koriori yehuwandu hwemapunipuni pamagiramu zana
Munhu wose anoziva kuti yekorori yehuni yehari yakanyanya kudarika. Pakati pevhesi, kubudiswa kwemhando dzakasviba kune che 14-15 kcal. Zvisinei, kana pakaoma, koriori yehutano yezvibereko izvi inowedzera kazhinji. Iko koriori yezvinyorwa zvepununula pamagiramu zana ndeye 260 kcal. Ichokwadi ndechokuti kana yakanyatsoomeswa, ipamu yemichero inoshaya kunyanya kufema, iyo 85% inosanganisira. Asi sucrose uye fructose zvinoponeswa mumisidhari prunes zvese zvakakwana. Nokudaro, michero yakaomeswa inotapira zvakanyanya kupfuura yakachena plum michero.
Uye zvakadaro, pasinei kuti yakawanda sei makoriri inowanika mumichero yakaoma, inoramba ichizivikanwa pakati pevaya vanotarisa uremu hwavo uye vanorwira chimiro chakanaka.
Kutanga, mapuranga ane mavitamini anodiwa mumuviri. Chechipiri, michero yakaomeswa iyi inonyorova, uye naizvozvo anobatsira kuchenesa muviri. Zvakanaka, munzvimbo yechitatu, kutema zvakanaka kunobatsira kubvisa chido.
Nutritionists vanokurudzira kuisa michero yemichero mukudya kwete kwete panguva yekudya, asi zvakare mushure mekupera kwayo.
Prunes - zvakanaka uye zvakaipa, caloric zvakagadzirwa
Zvinyorwa, sezvakangoita chigadzirwa chero chipi zvacho, zvinogona kuita kuti zvose zvibatsire uye zvinokuvadza. Nokudaro, kuwedzera chiitiko chakanaka uye kwete kuti uwane chakaipa, zvinodiwa kuti uite maererano nedzimwe tsika.
Usadya michero yakawanda kwazvo, nokuti kuburitswa kwayo nemichero yeSukari kunogona kuchinja zvakashata zvakasimudza chiuno. Mukuwedzera, kune dambudziko rekugumburwa mudumbu.
Usawanzoshandisa mapurogiramu kune vanhu vane chirwere cheshuga. Nekuchenjerera kunofanira kutorwa kune zvibereko zvakatsvawa, kana pane dambudziko nemutsara wekudya: iyo yakakura fiber inogona kukonzera marwadzo nekuwedzerwa kwezvirwere. Paunenge uchiyamwisa, iwe unofanirwawo kutarisa kudya kwako - kupinda mumwana wemukaka nemukaka wamai, maruva anochera anogona kusimudzira chigaro checheche, asi kana uchidya zvakawanda, zvinogona kukonzera marwadzo mumumimba.
Zvakakoshawo kusarudza prunes. Kakawanda, nokuda kwechikumbiro chikuru chekunze, michero inoshandiswa ne glycerin. Zvibereko zvakaomeswa zvakadaro zvakapfuma mumasikati, zvinopenya. Mabriji akadaro anofanira kushambidzwa zvakanaka vasati vashandiswa. Edza kusarudza madota matte majiro akaenzana, asina kukanganisa. Muchomwe wakanaka zvakanyanyisa kuomeswa, zvishoma.
Nutritionists vanoti huwandu hwemaitiro emuchero wekushandiswa kwemunhu mukuru munhu ane utano ndeye 2-3 majiroji pazuva. Muchiitiko ichi, zvinhu zvose zvinobatsira zvakanyatsogadziriswa, uye zvisingabatsiri zvinokonzerwa hazvionekwi.
Hongu, uye chiyero ichi hachizoonekwa. Mushure mezvose, koriori yehuwandu hwe1 prune ndeye 50 kcal chete.