Zvichida, zvakaoma kuwana munhu asingadi kudya michero yakaibva uye yakawanda. Ichi chibereko chinozivikanwa pasi pose, chinoshandiswa pakubika, zvose nyama uye zvinotapira ndiro, kubika, compotes uye jam. Kune zvakawanda zvemarudzi e plums, chimwe nechimwe chazvo chakasiyana muhumiro, ruvara uye kunonaka.
Inobatsira zvinhu zve yellow yellow
Asi chibereko ichi hachikoshi kwete chete nokuda kwaro, asiwo nekuda kwezvinhu zvinobatsira zviri mukati maro. Zvichienderana nekuti iwe unonyatsoshandisa sei plum, inogona kuita zvakanaka kana kukuvara. Nzira yakanakisisa yezvibereko izvi ndeyekurwisana nehuwandu hunorema , uye kudya kudya kunokosha kwete panguva yekudya, uye kutungamirira mararamiro ane hutano nekucherechedza kudya kwakakodzera. Vanachiremba vakawanda vanokurudzira kuti vaise plum mumazuva ose ezvokudya zvevanhu vose, mushure mokunge zvibatsiro zvejecha rejena zvinoonekwa zvino uye zvinosanganisira zvinotevera:
- zvinyorwa zve fiber, izvo zvinowanzoita basa rekudya gumbo;
- high potassium zvinokubvumira kuti ubvise zvinodhaka zvakawanda kubva mumuviri;
- iyo mavhithamini akasiyana-siyana aripo mubhedha anobatsira kusimbisa masimba ezvirwere;
- Kuvapo kwe macro uye microelements kunobatsira kuvandudza mamiriro ehudzi, bvudzi nemisungo;
- pectin anobatsira kubvisa tsvina nemishonga kubva mumuviri.
Kubva pamusoro apa, zvinotevera kuti yellow plums inobatsira zvikuru kumhuka. Mumiririri mumwe nomumwe wehafu yakanaka yevanhu haagoni kungorasikirwa chete nemapirundi akawanda, kuderedza dambudziko racho munzvimbo, asiwo anotarisa kunakidza, pamwe nekuvandudza hupenyu hwavo hwose.
Chii chinobatsira yellow plum uye chii chakakuvadza?
Ndapota cherechedza kuti kugamuchirwa kwechibereko ichi kunobata zvakananga mugumisiro, somuenzaniso, nokudya michero shomanana usati wadya, iwe uchavandudza chido chako, saka hazvikwanise zvakakwana avo vanorwisana nehuwandu hwekurema, ndicho chikonzero kuti zviri nani kudya dessert yezvibereko izvi. Nokudaro, iwe hausi kungovandudza kudya, asiwo kuwana chirwere che fructose, kunzwa uchinge uine simba, kuvandudza mafungiro ako. Kana iwe uchifarira mubvunzo uyu, chii chinobatsira zvikuru nekukuvadza kweplums, tinocherechedza kuti kushandiswa kwaro kwakatarisa kuchapa mhinduro yakanaka. Hazvikurudzirwe kuisa plums muzvokudya zvako kune vanhu vane zvirwere zvakadai sechirwere cheshuga kana kuneta . Uyewo, hazvidi kuti udye plums kune vanhu vanotambura nehupamusoro acidity yemudumbu uye zvirwere zviri mumamiriro ekusimudza. Zvakanakisisa kushandiswa patsva plums nokuda kwekuti nenzira iyi vanochengetedza huwandu huwandu hwezvinhu zvinobatsira. Kana nguva yacho yapfuura, unogona kuisa panzvimbo yavo nemichero yakaomeswa kana yechando, saka iwe unogona kutanga kuunganidza pane zvinonaka izvi muzhizha.
Vanhu vanoda kuchenesa matumbo vanokurudzirwa kuti vawedzere chirwere chemazuva ese che plums, pane zvimwe zvokudya,
Ndezvipi mavitamini ari mu plums?
Munguva yekuibva muzvibereko izvi, akawanda mavithamini emuboka PP, B2 uye vitamini A inounganidza, iyo yose inoramba isingashanduki kunyange mushure mekugadziriswa, ndicho chikonzero kubatsirwa kwejisi, jam uye zvinyorwa zvepa plums zvakave zvichirondedzerwa. Ichi chibereko chakaisvonaka chinokwanisa kupa hutano kune wese!
Zvakakosha kusimudzira kudyiwa kwe plums panguva yekuzvitakura. Inobatsira kurwisana neEdema, ine zvishoma zvinyanyisa, uye yakakosha ye potassium inobatsira kuumba mwoyo yematambudziko emwana asati aberekwa.