Mumwe nomumwe wedu aigara achinzwa kuti miriwo nemichero ndiyo inonyanya kukosha. Kunyanya kana iyo isiri nguva ye "Fruitorianism" (mushure mezvose, vanhu vazhinji vane mufaro mukuru uye kugutsikana kwekuzara vane nzara vanogara pasi mumavhenge emwedzi mitatu uye michero yekudya), asi pamusoro pekudya kwavo pavanoda "mbatatisi nenyama" kupfuura. Kuti tinzwisise kukosha kwemarudzi akasiyana-siyana emhando yemiti yemuviri wedu wose, zvakakosha kujekesa nekujekesa kuti mavitamini aripi mune michero nemiriwo.
Kuno kunobatsira here?
Saka, chii chatingawana mumiriwo nemichero:
- cellulose;
- mvura;
- phytoncides;
- mineral salts;
- mafuta anokosha;
- vitamini.
Icho chiri pamhedziso yekupedzisira uye tichagara mune zvakawanda.
Ndezvipi mavitamini anowanikwa muzvibereko?
Vakawanda vangave vakanaka chaizvo kuwana chitubu chevhithamini muzvibereko. Zvisinei, kana muzvibereko uye mavitamini C akawanda, pane mimwe miriwo, ipapo mune zvimwe zvinhu zvose zvinobatsira zvakanakira zviri pachena kumashure kwemiriwo. Mukuwedzera, michero ine shuga yakawanda, uye shuga inokurudzira chido .
Mavhithamini akawanda kwazvo:
- kiwi - A, PP, B1, B2, B6, B12;
- Strawberry - A, E, C, B9;
- blackberry - C, A, K, B1, B2, PP;
- black currant - C, B, E, K, A, E, D;
- mbiru - B, B1, B2, PP, C;
- sea buckthorn - С, В1, В2, В6, РР, К, Р, Е;
- orange - C, B5, B6, B9, E, H;
- chinanai - B1, B5, B6, C, E, PP;
- persimmon - provitamin A, C, B1, B2, PP.
Ndezvipi mavitamini anowanikwa mumiriwo?
Tichafanira kubvumirana kuti mavhitamini mumiriwo ndiwo chikamu chinokosha chekudya kwedu, izvo zvisingagoni kutsiviwa nemichero kana zvokudya zvinowedzera.
Mukuwedzera kune mavhithamini, chinhu chinokosha chemiriwo ndechokuti pavanopinda mudumbu uye vanogadzirisa, vanowedzera gastric alkalinity, iyo inosimudzira kudya. Nokudaro, iyo yakanakisisa yendima ye "zvokudya zvinorema" ndeyemiriwo.
Mavhitamini akawanda mumiti:
- karoti - provitamin A, E, C, B1, B2, B9, PP;
- dill - A, B2, B5, B6, B9, C, PP, E;
- paprika - A, B1, B2, B5, B6, B9, C, E, PP, K;
- garlic - C, provitamin A, B1, B2, PP;
- parsley - provitamin A, C, E, B1, B2, B9, PP;
- sipinashi - E, C, PP, B1, B2, B9;
- radish - provitamin A, B4, B9, C, K, B, B1, B2, B3;
- beet - B9, B5, B1, C, PP, E.
Nei ndichida mavitamini?
Vhiki imwe neimwe ine basa rayo mumutumbi, uye mumichero yose nemiriwo kune yakakwana yevhithamini mune imwe kana imwe yakawanda. Hakuine michero "monovitaminous". Nokudaro, zvakakosha kudya imwe yakasiyana yezvibereko nemiriwo zuva rega rega, sekudya kirogiramu yamaarangi pazuva haungatori huwandu hwevhitamini A iri mu persimmon, uye uchidya chete persimmon zuva rega rega, usatarisiri kudzivisa kushayikwa kwevitamini C uye calcium.