Kushandiswa kwemuti weapuro yemuviri hausi mubvunzo wemunhu, kunyanya kana paine kuuya kunonyorera jisi. Zvakakosha kuziva kuti munharaunda yedu muto weapuro, wakakurira kwese kwese, uchatibatsira zvikuru kupfuura pineapple, michero yayo isingakure nesu. Mukuwedzera, kubatsirwa kwechigadzirwa kunotsanangurwa nekuumbwa kwezvinhu zvinowanikwa mairi.
Kemikemu yakagadzirwa nemafuta emuapuro
- Mumuviri wemaapuro akawana mavhithamini B , zvinobatsira pamabasa emitambo yose yemitambo.
- Zvinobatsira zvomuti weapuro zvinowedzera kuburikidza nokuvapo kwahwo mavitamini C (ascorbic acid), iyo inobatanidzwa mukusimbisa muviri nekudzivirira avitaminosis.
- Sechikamu chejusi kune vitamini E, ine simba rakasimba remasikironi uye inobatanidzwa muprotein metabolic zvirongwa zvemuviri.
- Kuvapo kwevhitamini H kunoita kuti zvikwanise kushandisa juice rweapuro seimwe nzira yekurwisa chirwere cheshuga, sezvo vitamini iyi inobatsira kuronga mashiga eropa.
- Kushandiswa kwemvura yakachena yomuapuro kunotsanangurwawo nehuwandu huri muchigadzirwa chezvinhu zvakasiyana-siyana zvekutsvaga, kusanganisira zvisingabviri, asi zvakakosha: nickel, cobalt, molybdenum, iodine nevamwe.
- Yakagadzirwa mutsva yomuapuro inonyanya kukosha kuvakadzi, nokuti ine folic acid, iyo inovandudza mamiriro evhudzi nemisungo.
Chii chinoshandiswa pamusi weapuro?
- Kushandiswa kwemazuva ano mapapiro emuapuro kunokosha zvikuru mukushaya ropa, zvinetso mumatumbo emimba, kusabata kwemwoyo.
- Inobatsira pakudzorera nokukurumidza kwehutachiona uye kuzadza nesimba rinokosha mushure mezvirwere zvakakomba uye munguva inotevera.
- Kubudirira kune avo vanoda kutadzisa kuwedzera kuderera, nokuti inobatsira kusunungura muviri wehupfu uye chepfu, kuisa pasi pH level.
Zvisinei, uchishandisa juice yeapuro, unofanirwa kuziva kuti haisi kungobatsira chete, asiwo unogona kuenzanisa nekugamuchirika kwayo.
Ndiani asina juisi yeapuro?
Pakati peavo vasingakurudziri kushandiswa kwemuti weapuro, mutsaure:
- vanhu vane rusaruriro rwemunhu pane chigadzirwa;
- kutambura kubva gastritis ne high acidity;
- inokonzerwa nemakemikari kune maapuro matsvuku.