Mukadzi wese anotevera kudya kwake anoda kuziva kuumbwa kwezvigadzirwa uye simba ravo rinokosha. Izvi zvinonyanya kukosha: kana iwe unonzwisisa zvaunodya, zvichava nyore kwauri kuti ugadzire kudya kwakakwana kunoenderana nekuda kwako. Kubva munyaya ino iwe unodzidza kuti ingani makoriki ari mukiwi uye kuti ungashandisa sei muzvokudya zvinovaka muviri.
Calories mu kiwi
Kiwi inobereka michero, uye nekuda kweizvi maikorori ayo ane zvishoma: 43 kcal chete pamagiramu 100. Uye shuga mairi ndeye 10% chete, izvo zvinoreva kuti inoshamisa "shumba" chero nguva ipi zvayo masikati kana usiku.
Izvo zvinofanira kuonekwa kuti, pasinei nehutori hwekodhiki, kiwi ine mararamiro akawandisa emuviri: vitamini A, B, C, PP, E, D, pamwe ne potassium, phosphorus, calcium, magnesium, sodium , sulfur, mhangura, iodini, zinc , fluorine, iron uye manganese. Kutenda kune huwandu hwakasiyana-siyana hwezvibereko, chibereko ichi ndicho mubatsiri anonyanya kukosha mumuviri panguva yekudya kwema-calorie.
Mangani makorikori mu 1 kiwi?
Ivhareji kiwi chibereko chinenge chinenge 60 g. Nokuverenga zvakajeka munhu anogona kuona kuti chibereko chimwe chete chinenge anenge 25 makori. Sezvo chibereko ichi chiine tambo yakawanda uye isina kujairika, inogona kuwedzerwa kune zvakasiyana-siyana michero saladhi kuderedza mararic ezvo uye kuita kuti zvive zvakakosha uye zvine utano.
Pamusana pehutsika hwayo yekodori, kiwi ndiyo yakanakisisa nyoka yakasarudzwa. Iwe unogona kudya chibereko mumhando yaro yechisikigo, kana kuachiputsa uye kudururira spoonful yemuchena yega yega yogurt pasina zvinonhorera uye zvinowedzera. Saka iwe unowana dessert inonaka uye iri nyore, iyo inogamuchirwa kuisa mune kudya kunorema kurasikirwa.
Caloric zvine kiwi yakaomeswa
Kazhinji kacho kiwi inoshandiswa kutsva, asi inogona kutengwa uye yakaomeswa. Muchigadzirwa chekuoma, chibereko chinorasikirwa nemuviri, zvichiita kuti chigarire chigarire ne100 gramu ichiwedzera. Saka, 100 gm kiwi dzakaomeswa dzinokwana 350 kcal, kunyange zvazvo chibereko chitsva chinovanza 43 kcal chete.
Nokuda kwezvokudya zvekudya zvinokurudzirwa kushandisa michero mune chimiro chitsva, kwete pane yakaomeswa. Zvisinei, kana iwe uchiri kuda kutaurira chisarudzo chakadaro muzvokudya, siya icho chekudya chamangwanani, uye edza kusadya mambakwedza.
Kuita kuti uwedzere kudya, teerera kwete kungoenderana nekororiki, asiwo kune zvinyorwa zveproteine, mafuta uye makhahydrates mu menu yako. Kana uchirasikirwa, zvinokurudzirwa kutarisa mapuroteni, zvokudya zvakaderera-mafuta, miriwo mitsva nemichero.