Ichi chisingatauriki "chidimbu" chibereko nekunakidza kunonaka uye nyama yemamaradhi inonakidzwa nekuzivikanwa nguva dzose kune vanhu vakuru nevana. Kiwi akaunzwa kuNew Zealand muzana remakore re XIX uye kubva panguva ino kusvika kuti yakakura pano. Mushure mekunge chibereko ichi chakatanga kudiwa, chakasarudzwa kuchitumidza icho mukukudza kwechiratidzo chemarudzi enyika - shiri duku ye kiwi.
Nhasi tichatarisisa mubvunzo wekuti kiwi inobatsira sei vakadzi, uye tinodzidzawo kuraswa kwemazivi uye kuziva zvizhinji zvekudya nekubatsira kiwi.
Kiwi: zvinobatsira zvinhu uye kudya
Nei iri kiwi inobatsira? Mhinduro yacho iri nyore. Mune michero michero yakawanda ine mavitamini mazhinji (B1, B2, PP, E, C), pamwe chete nematsananguro ezvinhu, kusanganisira iron, magnesium, phosphorus uye calcium. Kiwi ine nhoroondo yakawanda yevhitamini C. Saka kunyange chibereko chiduku chinogona kupa muviri wevanhu nezvigadzirwa zvezuva nezuva zvevhitamini iyi inokosha, iyo inosimbisa midzi yeropa uye masimba ehurumende, inowedzera kushorwa kune marudzi ose ehutachiona, inobatsira kubvisa cholesterol kubva mumuviri, inogadzirisa kudya uye kushandiswa kwemagetsi. Izvo zvakakosha zve kiwi potassium zvinoita kuti zvirege kushandiswa pamwoyo yemagetsi, uye magnesium inobatsira nehuwandu hwehutachiona, hunowanzoita metabolism uye inobatsirawo mwoyo. Kiwi inokurudzirwa kuti inotorwa mushure memutambo wakawanda nekudya kwekudya uye kuonekwa kwekuvhenekera mukati mudumbu.
Kiwi chibereko chekureruka kurasikirwa
Kiwi ine huwandu hwakawanda hwefiber uye enzyme, iyo inoita kuti uve chibereko chinonyanya kukosha kune avo vanoda kushaya uremu. High fiber iri mu kiwi inobatsira kushambidza matumbo, uye kuvapo kwemakemikari kunomhanyisa kupisa kwemafuta. Ichi chibereko chinonaka uye nyama nyoro chichatibatsira kuita kuti muviri wako ureruke, uye nzira yekuderedza uremu iri nyore uye inofadza. Vakadzi vanorota kupererwa, zvinenge zvichibatsira kutora 1-2 michero ye kiwi kwema 30-40 maminitsi mushure mekudya kwega, uye zvakare shandisa chibereko ichi chekudya pakati pavo. Kana chinangwa chako ndechekusimudza mimba yako zvishomanana, unogona kuronga kamwe kamwe pavhiki pazuva kwe kiwi. Pazuva rino zvinofanirwa kudya 1-1.5 kg kiwi kiwi, kugovera ichi chikamu mumasangano 4-6. Mukuwedzera, iwe unogona kunwa mvura yemaminera pasina gasi, gorosi uye mishonga yemiti isina shuga.
Kurasikirwa uremu ne kiwi kunogona kushandiswa nekudzikinura mazuva. Zvinofanirwa kuyeukwa kuti kune vamwe vanhu kiwi inogona kukuvadza kurwisa, saka mazuva mashomanana isati yasvika zuva rekudzikinura zuva, unofanira kuedza michero shoma yekutongwa uye kutevera manzwiro ako. Iwewo unofanirwa kuchenjerera vanhu vanotambura nezvirwere zvepachiviri uye chirwere cheshuga.
Kudya kwekureruka ne kiwi
Kudya ne kiwi kwakanyatsonaka kune vakadzi vakaneta zvezvitsva uye zvitsva zvitsva. Zvisinei, rinogona kushandiswa kwete kwemazuva manomwe uye kudzokorora mushure memasvondo 3-4. Asi kuora kurasikirwa kwevhiki imwe yekurasikirwa ne kiwi kunogona kubva pa3 kusvika ku 5 kg:
- Breakfast breakfast . Zvibereko zvehudiro: maapuro maruva, kiwi nemapropefruit akacheka kuita zvimedu. Wedzera 2 tbsp. mahwendefa emashizha egorosi, 4 tbsp. spoon ye oat flakes uye 150 ml yeakiti yakaderera-mafuta kana kefir. Mirai kwandiri kuti ndimire.
- Yechipiri kudya mangwanani . Chikafu chinotapira ne kiwi michero. Kiwis tsvina uye geda. Wedzera jisi rearamondi uye yogurt. Sakanidza zvinhu zvose pamwe nemusanganisi.
- Kudya . Manna porridge ane kiwi michero. Pheka semolina purogiramu pamusoro pemukaka. In the
Purogiramu yakavhenganiswa yakawedzera huchi uye yakapetwa zvidimbu zve kiwi. Kuvira kunowedzera chibereko chitsva uye yogurt. - Kudya . Low-fat cottage cheese ne kiwi michero. Ganya 150 g ye-low-fat cottage cheese ne 100 g kiwi nemuvhenganisi. Kunwa doro ne kiwi.
Iyi inongova yemuenzaniso wakanaka, iyo haifaniri kunge yakanyatsotevedzwa. Zvakakosha kungonzwisisisa iyocheteyo yekushandisa kiwi mune kudya kunorema kurasikirwa. Kushandisa kiwi kuti uwedzere kurasikirwa, haugoni kuisa uremu hwako uhwo uye kuzadza muviri wako nemavitamine anodiwa uye microelements, asiwo unonakidzwa nezvikafu zvinonaka uye zvine utano kubva kunezvibereko zvisiri izvo.