Argan mafuta ndeimwe yemafuta e-rarest aripo nhasi munyika. Kune nzvimbo shomanana apo muti weArgan unowedzera. Uye inokura mumasango-masango, uko inodzivirirwa nemudziyo wevhu kubva mukukanganiswa kwevhu.
Nzira yekuwana argan mafuta sei?
Gamuchira nekutonhora kunotyisa kubva pamapfupa. Nokudaro, mugadziri anogadzira mafuta ane ruvara rwemutsvuku. Tariro yemafuta yakangofanana nekanwa yembeu yepukisi, asi chete, pasinei neizvi, ine dhiyabhorosi yayo yakasiyana. Kunhuhwirira kwayo kunenge kusina simba, asi kunonzi.
Argan mafuta mukubika
Vamwe vanhu vanoda argan mafuta kune sunflower uye mafuta omuorivhi. Pamusoro pemafuta e-argan zvinokwanisika kunya nyama, mbatatisi, uyewo kuzadza nazvo nemashizha. Vamwe vanhu vakaita saizvozvi: mix mixard with argan oil. Ichi chisanganiswa chakakosha nyama yakakangwa. Iwe unogona kuzadza namafuta uye tomate, kana iwe uchivhenganisa negungwa munyu uye basil. Uye kuti upe mukana wakasiyana-siyana uye unoshamisa wemichero salads, unogona kuwedzera jumu yearmon kuargan mafuta.
Pamusoro pemari
Zvichida mumwe munhu, anonetseka pamusoro pemubvunzo wekuti nei mutengo wamafuta uyu wakakwirira? Izvi zvinonzwisisika. Izvo zvose ndezvokuti zvinotora nguva yakareba uye nguva inopedza kuita argan mafuta. Mafuta anoitwa pasina chero nzira, manually, uye zvekuti bhizinesi iri rinoitwa nevakadzi. Argania mapfupa anounganirwa uye akaomeswa pamoto, nekuda kwekuti mafuta ane hunhu humwe hwemiti. Semuenzaniso, kana ukaunganidza zana kiki yemichero, kana mushure mekupwa kwayo kuchagara makiro 60, asi mushure mokubvisa mapfupa kubva kwavari, ichava pane imwe nzvimbo 30 kilo pasi. Chiiko chiremu chakakwana? 10 kilogram yematombo. Mushure meizvi, mapfupa anenge apwanyika - izvi zvinodiwa kuwana mbeu. Kuti rive neawa imwe yeargan mafuta, matatu kilogram yembeu inodiwa.
Zvakakosha kuziva kuti iyo caloric yehugan argan yakareba kwazvo. Pa100 gramu / 828 kcal. Nokudaro, avo vari kunetseka nezvemufananidzo wavo, vanofanira kungwarira nekushandiswa kwemafuta aya.
Kubatsirwa kweArgan Mafuta
Avo vanocherechedza, chii chinobatsira argan mafuta, vanofanira kuziva kuti chinhu chinokosha mubhizimusi rekudya. Gadzira zvakakwana ndiro ndiro nezvibereko zve argania, izvo mushure mekushaya kuneta kunogamuchira kunakirwa kwamaarumondi uye hazelnuts. Mafuta anova kuwedzerwa kwakanakisisa kune hove uye sauces. Kana ukashandisa mafuta aya kuti uwane zvokudya, zvino zvichaita kuti kuve nekusimudzira cholesterol muropa.
Inofanirawo kusimbiswa kuti kuumbwa kwemafuta aya kune zvakawanda zvevhitamini E. Zvechokwadi, mavitamini mazhinji ane vitamini iyi, asi muArgan chete inopfuura mune imwe. Mukuwedzera, mafuta aya ane huwandu hwakanyanya hwe oleic acid, iyo inoderedza huwandu hwehuipi hwekutsvaira muropa (nesayenzi inopupurirwa).
Kuti kuenzanise huwandu hwehushani hweklesterol, zvakakosha kudya
Harm of argan mafuta
Ichokwadi kuti kushandiswa kwemafuta e-argan kwakakwirira zvikuru, asi kukuvadza kwazviri kunogona kuva, kunyange kusina basa. Argan mafuta inokuvadza kunyanya nekusawirirana kwevanhu. Pasinei nezvinhu zvinobatsira, usashandise chigadzirwa ichi.