Zvibereko nemabriji, pasinei nekukwirira kwezvinhu zvinobatsira zvikamu, hazvisi nguva dzose zvinokurudzirwa kuisa mumenyu kana uchirasikirwa, tk. iyo ine yakawanda yemashuga. Kubatsirwa kana kukuvadza kuperevedza muviri kubva mumucheka - mubvunzo uyu unozivikanwa kune vanofa.
Ko vhuwuni inokubatsira iwe kuderedza uremu here?
Kuti upindure mubvunzo uyu, mavheneksi anobatsira kuti uremerwe uremu, iwe unofanirwa kuziva huri koriori yehuwandu uye chiyero chemakinehydrates ane chibereko. Caloric yehute yehutu yakaderera - 38 kcal chete pa100 g, iyo inobvumira kuti iitanidzwe kunotsika-calorie kudya. Vaya vanoomerera pakudya kwakakodzera kana kudya kwema-calorie, zvinogona kusanganisira melon muzvokudya, zvakasununguka, mukati mekunzwisisa. Zvakanakisisa kuderedza uremu, pane mavhesi ezvokudya zvekudya - muhafu yepiri inofanira kunge yakakwana kune mapuroteni zvokudya nemiriwo.
I-carbohydrates content in melon ndeye 7.5 g Vanhu vanocherechedza maitiro emaginhaidhyrate maduku ekurasikirwa kwemazivi haafaniri kuiswa mumutambo, kana zvakanyanya kubvumirwa kudya chiduku chiduku mangwanani (pasina 100 g). Zvimwe zvinoshandiswa pakuderera-carb diet zvinosanganisira mune menyu kabichi, makombikiti uye zucchini, izvo zvakapfuma mune fiber yakakosha, asi zvine zvishoma zvidhahydrates.
Chii chinobatsira muvhenekeri kuti uwedzere kurasikirwa?
Iko kunobatsira kukuru kwevhenekeri panguva yekurasikirwa kwekureruka ndezvakakwirira zvine fiber uye enzyme dzinobatsira kuchenesa muviri. Kushandiswa kwevhenekesi kunobatsira kuvandudza microflora nekuvandudza kushanda kwematumbo, pamwe nekubvisa kudarika kwemvura kunobva mumuviri.
Kusanganisira mavhiri muzvokudya, unofanirwa kuyeuka nezvechinhu chimwe: chibereko ichi chinodyiwa zvakasiyana nedzimwe mimwe midziyo (kwete se dessert), kuputsa kusvikira kudya kunotevera kunofanira kunge kune maawa maviri. Chikonzero chekugadziriswa uku ndechekuti, pamwe chete nemimwe michina, mavhinga anoita kuti kuve nokuviriswa.
Zvose zvayo yehutano hwehutungunuka hunovhenekera hunoratidza ne mono . Nekubatsirwa kweiyo fetus, zvinokwanisika kupedza kusunungura mazuva, uye kana pane zvakanaka - kuti uchengetedze mono-kudya pavhenekete kwemazuva manomwe. Izvo zvibvumirwe zvinobvumirwa munguva ino ndevhuni, mvura nemiriwo kana tema chaiyo. Kurasikirwa kwevhiki kwekudya kwakadai kunogona kusvika kusvika pa5-7 kilogiramu. Iyi mono-kudya inorambidzwa kune varwere vane chirwere cheshuga mellitus uye nekuwedzera kwezvirwere zvezvirwere zvepachivi.
Nzira yakaderera yekuderedza uremu nembevuni - kutora nzvimbo inowanzova kudya kwemanheru neminwe inonhuhwirira yezvibereko izvi. Kana iwe uchitevera kudya kwakadaro, unofanira kutarisa kuverenga koriori uye usapfuuri 1300 makoriori pazuva. Kuita zvekuita nguva dzose kunokosha zvakare.