Nhasi pane mashefu ezvitoro unogona kuwana zvakasiyana siyana zvakasiyana siyana zvechizi. Imwe yevakakurumbira yaiva Adyghe cheese, iyo inobatsira inopupurirwa kwemazana emakore. Chii chinobatsira Adyghe cheese, uye chii chaakawana kuonekwa?
Inobatsira zvinyorwa zveAdyghe cheese
Nokutanga, rwendo ruduku kune teknolojia yekubika iyi rudzi rwechizi. Inogadzirwa kubva musanganiswa wemakwayana nemukaka wemhou, kuwedzera mitauro yakasiyana-siyana yemasumisi, iyo inokurumidza kuvhara kuwanda. Iine nhamba huru yemaminerari salt, ayo anonyorerwa nyore nyore nemuviri. Pakati pavo: phosphorus, magnesium, iron , zinc, mhangura, potassium, calcium, sodium sulfur uye iron. Mukuwedzera, ine mavitamini akawanda: retinol, ascorbic acid, beta-carotene, B, D, H, E vitamini uye amino acids. Uchishandisa 80 gramu chechesi chete pazuva, iwe uchazvipa iwe hwemazuva ose yezvinhu zvinobatsira zvikuru.
Adyghe cheese inoreva zvishoma nezvakabikwa, izvo zvinoreva kuti inogona kudyiwa kunyange nevakadzi vanowedzera kana kusagadzikana kweropa. Nhamba yakawanda yebhakitiriya inobatsira inobatsira kuburitsa microflora yemhuka yemukumbo, iyo inoita kuti ive yakachena. Masayendisiti akaonesawo kuti Adyghe cheese inzira yepanyama yekurwisana nayo, sezvo inowedzera yakawanda ye tryptophan, iyo inobatsira kuchengetedza mafungiro, kuvandudza kurara uye kubvisa kuzvidya mwoyo uye kuzvidya mwoyo.
Adyghe cheese nokurasikirwa
Iko rudzi rwechizi rinoreva mavara akasiyana-siyana, izvo zvinoreva kuti hauna hurefu hwema caloric (zvishoma pane 300 kcal per 100 magamu emugadzirwa). Nezvose zvakanaka, zvinogona kudyiwa kunyange pazvigere pakudya, asi zvisingatyi kuti zvive nani.