Chibereko chine zita rokuti "pomelo" chinonakidza nokuda kweRussia nzeve yakauya kwatiri kubva kuChina. Pasinei nokuti pane mashefu edzimba inochengetedza ichi chibereko chisina kuonekwa chakaonekwa munguva pfupi yapfuura, muEurope yakadzidziswa pamusoro payo mazana mashanu emakore apfuura. Asi panguva imwecheteyo, vekuMadokero vakanga vasingakurumidzi kudya zvitsva, vakaikurira semunda wekurima, uye shure kweizvozvo vakakanganwa zvachose pamusoro pekuvapo kwayo. Anew "pachena" pomel yakanga iri pakati pezana remakore rechina, apo veEurope vakazopedzisira vava rasprobovali uye vaikoshesa kuravira kwayo.
MuChina, uye pazviwi zveMalasia kwenguva refu, vanoziva kuti chii chinokosha pomelo. Iko kunofananidzwa sechiratidzo chehupenyu hwakanaka, saka inogamuchirwa kuipa sechipo chezviitiko zvakanyanyisa. Ichi chibereko chiri kumabvazuva chikamu chezvinyorwa zvehutano-zvinovandudza kudya, anoda nokuzvipira kuti akasiyana siyana kuporesa zvinhu.
Chii chinobatsira pomelo?
Usati wataura pamusoro pezvipi zvinobatsira zvingave kubva pomelo, iwe unofanira kudzidza zvakawanda nezvehutano hwehutano hwahwo. Chibereko ichi chakakura kwazvo muhukuru, chidimbu chimwe chinogona kuvhomora makirogiramu mashoma. Muvara wacho unogona kuva wakaoma-ruvara kana ruvara, ganda rakanyorova, rakaparadzana kubva kumarara uye kwete rakaipa. Chikamu chinodyiwa chechibereko chinosviba, kwete chinotapira chinotapira, nekavhenekeri isingagoneki, isina kufanana nemamwe macrosi. Chikamu chikuru chemaspiramu ndiwo mvura nemakrohydrate, uye kune B mavitamini, vitamini C uye A, potasium, sodium, calcium, iron, zinc, pectin, antioxidants uye mafuta anokosha.
Kubva pane ruzivo rwekugadzirwa kwechibereko, unogona kunyatsopindura mubvunzo mubvunzo chii chinobatsira mu pomelo. Inogona kusimbisa masimba ehurumende uye inokonzera kukwegura. Pamusana pehuwandu hwehutachiona, nyama ye fetus inobatsira pamwoyo, maitiro epascular, uye ropa rinoratidza zviratidzo. Nguva dzose kushandiswa kwepomelo kunobatsira kuderedza dambudziko reoncology. Iyi ndiyo inyanzvi yekurapa uye yeprophylactic yeAARVI neHenza. Pomelo inobatsirawo kuderedza muzinga we shuga uye cholesterol , kuputsa mafuta kuisa mari, inobatsira kuchenesa muviri wehupfu uye zvinhu zvinokuvadza.
Chii chinonyanya kukosha - orange kana pomelo?
Kufananidza chibereko ichi nemamwe marudzi evirrus maererano nemabatsiro, zvirokwazvo, iwe unogona, asi hazvina kukodzera. Chimwe nechimwe michero ine zvigaro zvayo, maitiro ayo maitiro, zviratidzo zvaro uye zvinopesana.
Kana tikayera zvinhu zvinobatsira zvepomelo uye, semuenzaniso, marimu anozivikanwa zvikuru emurairi, saka hakuzovi nekusiyana kukuru pakati pavo. Uye imwe nechimwe chibereko ine mavitamini mazhinji uye asidi acid. Vashandise zvakanyatsogadzirira kana pane chimiro chechirwere chetachiona uye zvirwere zvemuviri wepamuviri. Zvisinei, pomelo haisi pasi pecororic kupfuura marangi, asi mukati maro ndeyepamusoro zvakagadzirwa ne vitamini C.
Iko pomelo inokosha yekurasikirwa nekurema here?
Nhamba yehuori yezvibereko inowanzofananidzwa nemiti yemichero, naizvozvo inowanzobatanidzwa mune kudya kunorema kurasikirwa. Muna 100 gramu ye pomelo kune 35 makorikori chete, ine zvipfeko zvekudya uye zvinhu zvinokonzera kuparadzwa kwemafuta. Nokudaro, mubvunzo wekuti chibereko chacho chinobatsira pakurasikirwa kwekurema kwekureruka, masayendisiti ave kwenguva refu asina kugutsikana. Nyama ye fetus inogona kuderedza kudya uye kugadzirisa manzwiro evanhu. Uchishandisa pomelo yezvokudya zvishoma chete pavhiki, iwe unogona kurasikirwa nemairi maviri kana matatu kirogiramu pasina. Nokuda kwehutano hukuru, unogona kuronga kusunungura zuva rezvibereko.