Beetroot inoratidzika midzi yemiti, iyo inoshandiswa pakubika kwete kwete chete. Nhoroondo yemiriwo ine makore anopfuura 2 000. Zvinobatsira zvinyorwa zvebhesi zvinobatsira kuvandudza hutano uye kubvisa kuwedzera kwehutano. Nenzira, iwe unogona kushandisa kwete chete midzi yemiti, asiwo misoro, iyo ine nhamba yakakura yevithamini nemaminerare.
Sei chirwere chekurema chichirasikirwa?
Uyu mudzi unobatsira kubvisa uremu hunorema nekuda kwekuvapo kwebeatin - chinhu chinoshandiswa zvehupenyu chinokurudzira kufanana kwakakwana kweprotini. Nokudaro, usati wadya nyama, zvinokurudzirwa kudya chidheche chiduku, icho chingava pakarepo inonzwa satiety uye kugutsa nzara. Mukuwedzera, beatin inobatsira zvakanyanya basa rechiropa. Kuvonga neizvi, kushandiswa kweganda re slags, chepfu uye zvimwe zvigadzirwa zvemagetsi zvinovandudzwa. Kurasikirwa kweuviri nemabheti kunogonawo kupiwa nokuti inoderedza cholesterol muropa uye ine simba rinopisa, kuvandudza hutachiwana peristalsis.
Weight Loss Options
Iwe unogona kubvisa kilogram dzakawanda nenzira dzakasiyana, uchishandisa:
- mudzi iwo amene;
- beet saladhi;
- muto wezvirimwa.
Iye zvino ngationei sarudzo imwe nechimwe.
Kudya kwekurema kuora pamabheti. Mono-mabiko akadaro yakagadzirirwa kwemazuva maviri, panguva iyo chete mbeu inotenderwa. Zuva roga roga unogona kudya kupfuura 2 kg. Ichi chikamu chinofanira kugoverwa muzvokudya zvinomwe uye kudyiwa panguva dzese. Beet inogona kubikwa kana kubikwa muchoto, iyo yakasarudzwa uye kana ichidiwa yakasanganiswa namafuta. Zvakakosha panguva iyi mono kunwa kunwa mvura zhinji: asi mvura, green tea isina shuga nemiriwo yemiriwo.
Kurasikirwa kwemahombeksi muhodhi yeeetet uye karoti. Zuva roga roga unoda kudya 2 kg ye saladi yakabikwa kubva kune zvakaenzana zvikamu zve beet uye karoti. Sekupfeka, iwe unogona kushandisa mafuta emuorivhi. Uyewo usakanganwa pamusoro pemvura, iyo yezuva nezuva inenge 2 litita emvura.
Kunonoka paji yebeet. Pakutanga, zvakakodzera kuti titaure kuti nenzira yakachena iwe haugoni kunwa doro rakadaro, sezvo richanyatsopera uye rinogumbura mudumbu uye mumukaka mucosa. Yese yakagadzirirwa gorosi jisi inofanira kudimbiswa hafu nemvura kana mamwe mimwe yemiriwo kana muchero wezvibereko, somuenzaniso, apuro kana karoti. Tanga nzira yekuderedza uremu nechingwa chiduku chekunwa, zvishoma nezvishoma kuwedzera chiyero chekutarisa kuitika kwemuviri. Panguva ino, zvakakosha kucherechedza kushandiswa kwemafuta uye eine starch-ine zvokudya. Kana iwe unwa jisi kwemazuva gumi, unogona kubvisa 4 kg yehuwandu hwekurema.
Mapepa kubva kubheet kuti kuve kurasikirwa
Saladi nemaapuro
Zvisungo:
- beet - 4 pcs;;
- maapulo ane ruvara - 4 pcs;;
- mafuta omuorivhi - 1 tbsp. spoon;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Ie beet inofanira kubikwa pamwe chete nepee, uye inonatswa nekuputswa nemaapuro pane grater yakawanda. Mushonga unoguma unofanirwa kuzadzikiswa nejisi remumon nemafuta emuorivhi.
Stewed vegetables
Zvisungo:
- kabichi - 1 piece;
- bhinzi bhinzi - 250 g;
- yellow bell pepper - 2 pcs;;
- beet - 2 pcs;;
- celery midzi - 250 g;
- white eikisi - 1 pc .;
- mafuta omuorivhi.
Kugadzirira
Anyanisi anokurumidzira yakabikwa mumafuta, zvokuti haana nguva yekuwana mafuta mazhinji. Kwaari tinotumira bheti, dzakambove dzakatemwa kuva zvidimbu, zvidururira mvura newaini kwemaminitsi gumi. Zvadaro zvakakosha kuwedzera zvakasara zvemiriwo , mvura shoma uye ichiisa pasi pechifukidzo kusvikira yakagadzirira.
Vegetable soup
Zvisungo:
- beet - 2 pcs;;
- karoti - 1 piece;
- kabichi - 250 g;
- celery midzi - 180 g;
- tomato - 3 zvidimbu;
- onion - 1 piece;
- mbuu - 1 tbsp. spoon;
- yoghurt, herbs.
Kugadzirira
Miti inofanira kuve ivhu uye yakabikwa kusvika zvishoma. Pakupera kwekubika, wedzera jisi remuti kune pani. Mushandi wega wega wekuswa usati waita kushumira kuisa spoonful ye yogurt nemidhi.