Mazuva ano, kohlrabi ichiri kuratidza chido pane pane chimiro chinowanzozivikanwa. Iyi simiti, yakafanana nechimwe chinhu pakati pe-turnips uye kabichi, yakauya kwatiri ichibva kuNorthern Europe, iyo inofanirwa kune imwe nzvimbo yakasiyana uye yakazara mavitamini. Kuziva kuti kohlrabi kabichi yakakosha sei, iwe unogona kusarudza - zvakakosha kuisanganisira iyo mukudya kwako kana kwete.
Cabbage kohlrabi - kuumbwa uye kubatsira
Mune miti ino inofadza, kusvika kunongora yekuyeuchidza kwechigutsa, ine mavitamini mazhinji: PP, K, E, C, B1, B2, B6, B9 uye A. Nokuti kuwanda kwevhitamine C kohlrabi kunonzi yakasimwa lemon - zvisati zvishoma izvi zvinomera inobatsira kurarama nemabhedha! Iyo mineral substances inomiririrwa mu kohlrabi inomirirawo runyoro rwakareba: inosanganisira boron, fluorine, selenium, molybdenum, cobalt, manganese, zinc, iodine, mhangura, iron, phosphorus, sodium, magnesium, potasium nezvimwe zvizhinji. Ichokwadi kuti izvi zvakagadzirwa zvakanaka zvine simba rakaoma pamuviri, kusimbisa nekudzivirira.
Inobatsira zvinyorwa zve kohlrabi kabichi
Kohlrabi inogona kushandiswa zviri zviviri sechinhu chinonyanya kukosha chesadidhi, uye yezvokudya zvinonaka, uye semishonga inobatsira nehutano hwakawanda. Nguva dzose kudya miriwo yakadaro inokurudzirwa pasi pemamiriro anotevera:
- zvinetso ne digestive system;
- nhamba yakawanda yeupisi mumuviri (mushure mekutora mishonga, doro, kudya zvisina kunaka);
- kuvhiringidza zvirongwa zvemarudzi akasiyana-siyana;
- kutsamwa kwemukati mucosa;
- kuderera kwemasabolism;
- matambudziko ane chiropa uye gallbladder basa;
- njodzi yeoncology;
- zvinetso nehurongwa hwemitsipa;
- cholesterol yakakwirira;
- kusava nenzara.
Hazvibatsiri chete chibereko pachako, asiwo muto unosara mushure mekubika kwawo: unodhakwa neAIDS, chifuva chechifuva, chifuva, chirwere chepfungwa uye anemia. Kwemagiramu 100 ekhohlrabi, 44 kcal chete inodiwa, zvinoreva kuti inogona uye inofanira kudyiwa kana ichirasika. Kudzorera maitiro emidziyo yemafuta, iwe unoderedza zvakanyanyisa mararicic ezvokudya uye unogadzirisa kuregererwa kwemairi.
Cabbage kohlrabi - yakanaka uye yakaipa
Dzimwe dzimba dze kohlrabi, dzinobatsira kune mhuka yakagwinya, inogona kukuvadza murwere. Usashandisa izvi zvakasiyana-siyana zvekakichi nekuwedzera acidity yemudumbu, uyewo nekusagadzikana kwevanhu. Mune zvimwe zviitiko, unogona kuchengetedza zvakachengetwa kubva ku kohlrabi mune zvekudya zvevhiki nevhiki.