Bhabheri rinonhuwa mabhora, iro isu tose tinoremekedza, rave kwenguva refu richive chiratidzo chisingafananidzi cheNyika Idzva! Tiri kutaura, hongu, pamusoro pe tangerines. Zvinotendwa kuti nyika yavo yekutonga ndiyo umambo hweChinese, uye kuti ihwo humwe hwemichero yakare yakarimwa.
Mazuva ano, pamashafu ezvitoro zvedu, tinoona marudzi mazhinji emamandirini. Isu tatoziva kuti zvakasiyana-siyana zvinotapira, umo kune mbeu shoma uye dzakapfuvura kupfuura ganda, asi vanhu vazhinji havatombozivi kuti mavitamini ari mumamandirarini!
Sei zvakakosha kudya tangerines?
Icho chinopera kuti machena machena ndeyezvibereko zvinobatsira zvikuru! Makomborero anounza kwete chete zvakagadzirwa ne vitamini C mune tangerine, asiwo imwe inobatsira mavari:
- Vitamine mu mandarins inowedzera kudya, kukurumidza kushandiswa kwemagetsi.
- Muto wezvibereko izvi zvinomushandira semushandi antimicrobial, unobatsira kukurira kupera.
- Nekupedzisira, mandarins inobatsira kumisa kubuda ropa.
- Vitamine kubva kumamandirarini anobatsira vanhu vane chirwere cheshuga, zvichiita kuderedza shuga yeropa.
- Vitamini B1 ichapedza matambudziko nemisungo, vitamin D inobatsira munguva yechando, nekushaiwa kwezuva, vitamini K inosimbisa midziyo.
- Mandaric juice inonatsa zvakakwana nyota pakushambidzika kwakakwirira.
- Chinhu che synephrine, icho chiriwo mumamandarins, chinovaita mishonga yakanakisisa yebronchitis.
Ndezvipi mavitamini anowanikwa mune tangerines?
Zvakakosha kuziva kuti zviri mukati mavitamine tangerines zvinorasikirwa nemarangi, zvisinei, kana iwe uchiverenga chiyero chemutengo, zvino maererano nechiratidzo ichi, michero yevirumusi ichave yakaenzana.
Saka, mavhithamini api ane mandarinine? Mune chimwe chibereko, 88% mvura, 1,9 g fiber, 0.9 g mapuroteni, 9.5 g shuga, zvinenge 30 mg. ascorbic acid (vitamini C), 0.08 mg. vitamini B1, 0, 084 mg. vitamini B6, 0.03 mg. vitamini B2, 12.0 mg. vitamini A, 0.4 mg. vitamini E, 0,2 mg. vitamini D.
Mune mavitamini mangani mumutengerine, iwe watoziva. Pane zvakawanda zvezvinhu zvinobatsira mavari, zvakare. Mune fetus imwechete: 34 mg. calcium, 0.15 mg. simbi, 12 mg. magnesium, 20 mg. phosphorus, 166 mg. potassium uye 2 mg. sodium. Uyewo muzvibereko zvinonyanya kubatsira pectins, organic acids uye phytoncides. Nezvose izvi, tangerines haina mafuta, marori ayo anongova 42 makorikiti nezana zana emichero, saka avo vanotya kubatana kwavo, vanogona kuzvidya pasina kutya.
Sezvaunogona kuona, izvi zvigadzirwa zvegoridhe hazvisi chete zvinonakidza zvinonaka, asi zvinobatsirawo! Fara iwe nomumuviri wako nemichero iyi yenyuchi, zvichida gore rose!