Muzvinyorwa zvezvitoro kune michero inotonhorera feijoa yakaonekwa munguva pfupi yapfuura. Asi vatengi vatokwanisa kukwanisa kuonga tambo yahwo isina kunakidza nekunhuhwirira, zvichiyeuchidza zvose zviri zviviri sitirobheni uye chinanasi. Asi zvishoma zvinonyatsozivikanwa pamusoro penzvimbo dzinobatsira dze feijoa michero. Kunyange zvazvo vanachiremba vanofa vanobvumirana vachiziva kukosha kwayo kwepamusoro.
Chii chinobatsira feijoa michero?
Maererano nenyanzvi, chibereko ichi, chokwadi, chinofanira kuiswa mune zvekudya zvako kwezuva nezuva. Chokutanga pane zvose, nokuti inogona kuva chitubu chevhitamini C, pamwe nemarimu nemimwe michero yemuchero. Izvi zvinenge zviri mumapurp ezvibereko zvisingawaniki zvine zvakawanda, uye iyo inowedzera spruce feijoa, iyo inowedzera vitamini C inova.
Mukuwedzera, chibereko chinosanganisira zvimwe zvinhu zvinobatsira: fiber, pectin, sucrose, amino acids, phenolic compounds, kusanganisira catechins uye tannin inonzi antioxidants inogona kudzivirira kufambiswa kwevecology. Uyezve, iyo inobatsira ye feijoa michero inokonzerwa nehuwandu hwehuwandu hweododhi. Maererano nechiratidzo ichi, simiti inogona kuenzaniswa nehove. Uye iodini iri mune fomu iri nyore, inonyanya kukosha kune vanaamai vanotarisira. Vanachiremba vanokurudzira vakadzi vane pamuviri kuti vadye imwe michero kana maviri pazuva. Izvozvowo zvinofanira kuitwa kuvanhu vane chirwere chetachiona.
Feijoa inoratidzwawo apo:
- gastritis nedzimwe zvirwere zhkt;
- beriberi;
- pyelonephritis;
- atherosclerosis;
- hypertension;
- zvirwere zvemoyo.
Contraindications pavanoshandisa michero feijoa
Mukuwedzera kune zvibereko zvezvibereko feijoa zvinogona kuva nekukuvadza. Semuenzaniso, kufanana nedzimwewo zvisiri izvo, zvinogona kukonzera kusimba kwose. Mukuwedzera, chibereko chine huwandu hunokwana hwemagidhahydrates anokonzerwa nokukurumidza, saka avo vanotambura nechirwere cheshuga nekuwedzerwa kudya kuidya muzvokudya vanoda zviyero zvakawandisa.
Nzira yekudya feijoa michero?
Ichi chibereko kakawanda chinodyiwa chitsva, zvakanaka kwazvo kuwedzera kune chibereko chehodhi - feijoa inoita chikafu ichi chakanaka uye chinonaka. Zvisinei, iyo inofadzawo seyokuzadza kwekubika. Inogona kuwedzerwa kuhuisiki ne ice cream, jam yokubika uye compotes kubva pairi. Zvimwe feijoa zvinogona kuwedzerwa kumazinga okudya nyama. Zvibereko zvakakodzera kugadzira juice, pamusha zvinogona kuitwa nekubatsirwa kwemaoko kana kuti juicer.