Buckwheat-kefir diet inozivikanwa kune vose vanodzidza madzitateguru nekuda kwayo, nekukurumidza uye nyore. Asi ndizvo chaizvoizvo here? Ngatiedzei kuzvinzwisisa.
Inobatsira zvigadzirwa
Masayendisiti akatsigira kuti buckwheat yakazara nefir nokuda kwekureruka kwekuremera ndicho chinhu chaicho, nokuti chikafu ichi chinodzosera huwandu hwe microelements mumuviri, kuchichenesa iyo yechipfu uye kunodzorera chirwere chekudya.
Zvakasiyana, zvose buckwheat uye yogurt zvinobatsira kwazvo mumuviri. Pasinei nokuti chokwadi chokuti buckwheat ine utano uye ine mapuroteni nemavhithamini, kurasikirwa kwekureruka zvakanyanya pane bhakwheat kunosimbiswa! Kefir, uyewo, anokwanisa kumisa kushandiswa kwekuora mukati mumukumbo, kunatsiridza chiropa basa nekupa muviri muviri mavitamine anodiwa. Uye chinonyanya kukosha chinangwa chayo ndechokugumisa chepfu. Kuenderera mberi kubva kune ichi, buckwheat uye kefir inokwanisa kukwanisa "kuchenesa zvakakwana" mumuviri. Buckwheat "inoputika" yose tsvina kubva pamadziro emukumbo, uye kefir "inoputika" iyo.
Funga newe nzira dzokuti ungadya sei buckwheat kuti ure kurasikirwa. Buckwheat inogona kudyiwa chero upi zvawo, asi kudya kwekupedzisira kunofanira kunge kusina maawa mana asati avata.
Nzira yekubika buckwheat ne yogurt
Tine buckwheat nemvura inopisa, kunyura mvura, uye ndokudururira mvura yakawanda zvakare (zviyero zvinotevera: 1 girasi re buckwheat / 1.5 magirazi emvura). Tinobva mubhokisi, tiiputire muhombodo uye tisiye usiku. Hongu, haufaniri kubika.
Kana iwe usingakwanisi kushandisa "unprocessed" mabhakatsi ekugadzirira, zviri nani kusarudza imwe nzira. Dururira 0.5 makapu ezviyo muhomwe uye uzadze ne 2 magirasi emvura. Tinoriisa pamoto ndokumirira kusvikira iyo inopisa. Tinobvisa kubva mumoto, kuifukidza nechifukidzo, kuchiputira mumucheka uye kukanganwa pamusoro payo kwemaawa matatu.B Buckwheat ichava nekunwa kwekuvandudzwa, uye zvose zvinobatsira zvekudya zvakasvibirira zvichiri kuchengetwa mairi.
Kefir inonyanya kudyiwa maminitsi makumi matatu vasati vasvika kana mushure mekunge vadya. Mune rimwe zuva tinomwa kwete 1 litre ye1% kefir. Kana muviri wakaoma kutora buckwheat yakaoma, kunwa kana kuidururira ne kefir. Pamwe chete neizvi, unogona kunwa mvura isiri iyo yakasvibhenekera, yegasi chaiyo, yeii yetii kana kofi isina shuga (kwete pasi pe 1.5 litres pazuva). Yeuka: kana muviri usingakwanisi kuwana mvura yakakwana, hutachiona hwekutapisa hunoderera!
Deredza uremu pane bhakwheat
Ngatigarei pamusoro pemubvunzo wekuti kana buckwheat inobatsira kuderedza uremu. Chimwe chinhu chikuru chemono-kudya ndeyekuti haugone kugara pairi kwevhiki dzinopfuura 2. Asi zvichienderana nehutano hwemuviri uye uremu hwaunoda kurasikirwa, chirongwa chokuderedza uremu chinogona kupera mumazuva mashanu. Buckwheat ikamu-carb chigadzirwa uye iwe haugone "kudurura" iyo. Mukuwedzera, iyo inozadza muviri nemavhidhiyo anodiwa uye fiber, inokubvumira kubvisa zvose "zvisina kufanira" kubva mumuviri, kusanganisira mapaundi akawanda.
Kukurumidza kuora kurasikirwa muzvinyorwa zvinogona kutungamirira kukuti nokukurumidza iwe haungakwanise kutarisa iyi buckwheat! Kune nzira mbiri kubva: tinosiya kudya kana kuita zvigadziri zviduku. Muchighakheheat, yakabikwa nemitemo yose, unogona kuwedzera mbeu yako yaunoda yakaoma. Spoon weuchi
Precautions
Deredza uremu nemafkwheat uye yogurt kwemitemo yose yekuchengetedza! Kana iwe uine zvirwere zvisingaperi, usatora zvinotakura mono-kudya! Kana zvisina kudaro, panzvimbo yemapirundi akarasikirwa, iwe ucharara muchipatara uye udzorere hutano hwakarasika. Kana iwe uchiri kusarudza kupedzisa kudya, usaronga "hove yeimba" uye usadya kudya yako yaunoda ndiro zuva rokutanga - dumbu duku rinogona kungosimbisa zvakadai mitoro!