Chingwa chinhu chinoshamisa chinogona kunge chinoshamisa, uye chakakuvadza - kutanga kune zvose, kune chimiro. Kubva munyaya ino unodzidza kuti mangani emakorikori echingwa - mavhesi akasiyana.
Mangani makorikori ari muchingwa chine nhema?
Chikafu chine chikafu chikafu chinonaka uye chinopa utano, kunyanya kana chigadzirirwa pasina mbiriso. Inosanganisira furu yega, iyo ine nhamba yakawanda yezvinhu zvinobatsira, pakati pavo-B mavitamini, magnesium , potassium, calcium, phosphorus, iron, fiber uye amino acids.
Kunyange zvakadaro, iye anewo yakakorori yakawanda. Zvichienderana nezvakasiyana-siyana, chingwa chakadyiwa chine 190-210 makori. Pakati pepakati, chidimbu chimwe chinorema anenge 25 gramu, zvinoreva kuti ichapa muviri anenge 50 kcal.
Mangani emakoriori ari muchingwa chena?
Maorikiti muchingwa chena ndeyekurongeka kwepamusoro kudarika kudema, saka hazvibviri kudana iro kudya. Saka, semuenzaniso, zvichienderana nemhando dzakasiyana siyana, 100 kusvika 230 magamu dzinobva 230 kusvika 250 kcal. Zvisinei, izvi zvakasiyana-siyana zvakajeka kudarika zvakasviba, uye chimwe chikamu chinorema anenge 20 g, izvo zvinoreva kuti rine ine yeka 50 kcal.
Zvakakosha kuziva kuti makamori muchingwa chena "haana chinhu", sezvo upfu hwegorosi husina hutachiwana munguva yekurapa kwakasiyana-siyana, hapana kushandisa zvishoma mubhidhiyo yakadaro, asi panguva imwechete, kushandiswa kwayo kunovhundusa chimiro chako nehuwandu hwekureruka.
Mangani makorikori ari mubazi rebazi?
Chingwa chakachekwa chigadzirwa chakazara mufiber, nokuti, kusiyana nechingwa chena, bran inogadziriswa - inonyanya kukosha yezviyo. Zvisinei, pasinei nezvose zvinobatsira, ichi ndicho chakakosha-chigadzirwa chezvibereko - zve 100 g kune 285 kcal (yei 8 g yeprotheni, 4 g emafuta, 52 g emahydrohydrates).
Izvozvo zvinokonzerwa nekoriori yehumwe tsanga yakawanda yechingwa ichi (25 g) inenge ine makumi manomwe emakori. Ichi ndicho chigadzirwa chekudya kwakanaka, asi kwete kwekurasikirwa kwekukura.
Zvinokwanisika kudya chingwa nekudya here?
Sezvaunogona kuona, marudzi ose anozivikanwa kwazvo echingwa ane zvakanyanyisa koriori zvehupenyu. Ndokusaka vashandi vekudya vanokurudzira kuti varege kurerutsa kudya kwenyu uye kwenguva shoma kuderedza kushandiswa kwechingwa kune imwe chidimbu chemasikati pazuva. Zvakanakisisa kuzvidya se sandwich yemangwanani kana soup kwemasikati - asi kwete mushure me 14.00. Izvi zvinobvumira muviri kuti udzokere zvakare nyore makoriyamu akazoita muhutano uye ouputira mune rimwe zuva, uye usachidzokorora mumafomu emafuta emuviri.
Mukuwedzera, kusarudza chingwa chekudya, sarudza girosi yega yega pasina zvinowanikwa mumhando yemarangi nezvimwe zvinowedzera - izvi zvose zvinowedzera marori ekupedzisira.