Vhiniga yezvirovhero ndeye-chigadzirwa chekupora, iyo inowanikwa muwaini yakanyanyisa. Asi usafunga kuti iyi yakasimba mvura isingabatsiri zvachose, asi, iyo inowanzoshandiswa munzvimbo dzakasiyana-siyana. Asi haasi munhu wose anoziva kuti chii chinobatsira uye kukuvara kwevhiniga mazambiringa - mumwe munhu anogona kuibatsira, asi mumwe munhu anonyatsopesana.
Kubatsirwa kwevhiniga mazambiringa nokuda kwemuviri womunhu
Waini inobva kumadhiro inoshandiswa sechingwa chinonaka, ichipfeka masagadi, chigadziro chezviyo zvakasiyana. Mukuwedzera, mumishonga yevanhu inoshandiswa kukurudzira kudya , kuvandudza kushanda kwemukati uye dzimwe nhengo dzekudya. Inobatsira waini yevhiniga nevaya vanoda kutapudza muviri, nokuti inowanzoita metabolism. Kuti abvise zviratidzo kubva kune mamwe mapaundi mashoma, zvakakwana kunwa zuva rega rega usati watya girasi remvura pamwe nekapu yevhiniga yakasanganiswa mairi. Uye kunyange nzira yakadai inogona kusimbisa kusagadzikana uye kubvisa kuneta kusingaperi.
Kubatsirwa kwevhiniga mazambiringa kunobatsirawo kuti ine antioxidants iyo inobatsira pamwoyo nemidziyo yeropa, inononoka kukwegura, rubatsiro
Contraindications yewaini mazambiringa
Mukuwedzera kune zvinobatsira uye kukuvadza kubva muwaini yewaini, zvakare, inogona kuva. Izvi zvinopesana nevanhu vane chirwere chegastritis vane zvirwere zvakanyanya zveAic acid , zvinetso zveperesi uye zvepascreas. Uyewo, inogona kuparadza meno ako, saka mushure mekuishandisa, simbura muromo wako. Chenjerera waini vhiniga uye vanhu vese.