Chimwe chezvinyorwa zvakakosha zveblueberries ndiyo inobatsira pakugadzirisa nekudzivirira kwezvironda zvepamu. Antimicrobial, antioxidant uye anti-inflammatory properties ye blueberries inobatsira kubudirira kurwisa zvirwere zvakawanda, kusanganisira chirwere cheshuga, kenza uye chiropa uye zvinetso zvepfungwa zvepfungwa. Nyeredzi-richblue bherberries inobatanidzwa mukuchengetedza maonero, hutano hwepfungwa, kusununguka kweropa uye nekuchengetedza inzwi rose remuviri.
Mabharukeri ane zvinhu zvakawanda zvinokosha zvinovaka muviri, zvakadai sevhitamini A, vitamini C , vitamini B1, vitamini B2, vitamini E uye vitamini K. Bilberry achiri chivigiro maererano nemigodhi. Inayo mhangura yakakwana, chromium, manganese, zinc uye iron. Bilberry inobatsira muviri uye nekuti ine alkaloids, carboxylic acids uye nhamba ye phenolic components, zvakadai se quercetin, anthocyanins, tanins, pectin zvinhu uye makatekine.
Makomborero e-blueberries yehutano
- Antioxidant kuchengetedzwa . Muchero weBrabberry inoumbwa nemakemikari ayo ane chekudzivirira kubva kune radicals huru ye okisijeni inobudiswa semugumisiro wesimba metabolism.
- Chirwere cheshuga . Kubudirira kwebhurobheri muhondo yekurwisana nechirwere cheshuga kwakaonekwa munguva yekare uye kusimbiswa nekutsvakurudza kwesayenzi kwemazuva ano. Bhabheri rinodzora shuga yeropa nekuda kwekukwirira kukuru kweanthocyanins. Zvidzidzo zvakaitwa ne blueberries zvakabvumira masayendisiti kufungidzira kuti kubudiswa kwemakroberiti ayo, kudyiwa, kunovandudza hutano hwe hyperglycemia uye kunowedzera kunzwisiswa kune insulin kune vanhu vane chirwere cheshuga chechipiri.
- Bhabheri rinoshandiswawo nehutano hwechiropa . Miti inokonzera zvinodzivirira kupesana kwekugadziriswa kwepfungwa nekuda kwehupfumi hwehuwandu hwezvinokonzera antioxidants. Vanachiremba, vanyori vebhuku rinonzi "Herbal Medicine: Biomolecular and Clinical Aspects", vanoratidza mukudzidza kwavo basa rinoita re blueberries, iro rinodzivisa kupararira kwemasimba evanhu vasingasunungurwi, izvo zvinowedzera huwandu hunobatsira glutathione uye vitamini C mumutumbi, uye kunoderedza kusanganiswa kwe nitric oxide muropa rechiropa.
- Prophylaxis yekenza . Chirwere chechipatara chakasimbisa kubudirira kweblueberry kubviswa pamusoro pekugadzirwa kwemakondani akasiyana-siyana, kusanganisira kenza yekoloni,
kenza yemazamu uye leukemia. Kushanda pamwe chete kwezvikwanisi zvakasiyana-siyana kwakaratidza kuti mabharukeri anobudirira zvikuru mukuderedza kushandiswa kwekenza masero. - Kudzivirira kwezvirwere zemaziso . Mafuta e-blueberries anobatsira pakuchengetedza utano hweziso, pamwe nekudzivirira zvirwere zvemaziso zvakasangana nemakore pamwe chete nedzimwe zvirwere, zvakadai sehutachiona uye "hupofu hweusiku." Kune masayendisiti anotenda kuti blueberries inogona kubatsira mukudzorera uye kugadzirisa homeostasis yezvimbal epithelial cells.
Nokudaro, kusanganisira blueberries muzvokudya zvako, haugoni kungoita kudya kwako tastier, asiwo kuitawo zvakakosha mukuchengetedza hutano hwako.