Zvechokwadi, vazhinji vanoyeuka kutarisa kwejelly, iyo muhucheche yaibatwa naamai vangu. Nhasi ichi chinwiwa cheRussia chakakonzera kumashure, ichipa nzira kune yakakurumbira coca-cola uye sprite. Vashomanana vemazuva ano vakuru nevana vachasarudza mukufarira jelly. Uye zvisina maturo ... Zvinounza zvikomborero zvakakura mumuviri wedu, uye zvine unhu hwakasiyana. Nhasi, pane mashefu ezvitoro unogona kusangana nemiti yakawanda-yekubika michina, hazvigone kuti ichaunza chero rubatsiro kwauri nevana vako. Asi zvibatsiro zvekugadzira jelly hazvikwanisiki.
Chii chinoshandiswa jelly?
Nyanzvi dzakawanda dzezvokudya ndezvechiremba vachitaura nezvekubatsira kwejelly kumumuviri, vachivakurudzira kuti vadzoke zvakare mune zvokudya zvavo. Nzira isina kukodzera, iyo ine kissel, inobatsira zvakanaka mamiriro ehutachiva, ichifukidzira masvingo emudumbu uye nekufambisa kwazvo basa rayo, inovandudza kudya uye inoita prophylaxis ye dysbiosis. Inwa, nenzira, inobatsira zvikuru kuvanhu vanotambura ne gastritis.
Iwe unogona kutaurirana zvakawanda pamusoro pezvibereko zvejelly. Kuporesa dzimba dzayo kunobva pane chigadzirwa, pachishandiswa icho chinoitwa. Apple jelly inovandudza digestion uye inorapa mushonga weanemia. Bhabheriji - kudzivirira zviratidzo zvakanakisisa, zvinobatsira mukurwisana nezvirwere zvinopararira zvemuviri wepamuviri, somuenzaniso, nemaronda kana gastritis. Cranberry jelly inorayirwa kuti utonhore, uye rowan inobatsira nekurapa chiropa uye nduru chikafu.
Vanhu vazhinji kazhinji vanzwa mazwi "Zvakawanda zvakanaka, hazvina kunaka." Kunyanyisa kunwa kunogona kukuvadza muviri wako. Chokutanga pane zvose zvinosanganisira jelly yeupfu, iyo inogona kuwanikwa pamashavha ezvitoro. Nezve kuvapo kwevhithamini, zvicherwa uye zvinoshandiswa pakutsvakurudza mairi, haufaniri kutaura, iyo pfupa inongova nehuwandu hwezvokudya izvo zvinogona kukuvadza kurwisa, naizvozvo zviri nani kana ukaita soro iwe pachako kumba. Asi cherechedza kuwandisa kwakadhakwa, nokuti ine mazhinji e-carbohydrates, izvo zvinogona kukonzera masentimita akawandisa pachiuno nehudyu. Mukuwedzera, ine starch, iyo isingabatsiri muviri wako.
Takasarudza kugoverana newe maverengeka mapeji ekubika kubika kwakanyanya.
Inobatsira oatmeal jelly - recipe
Oat jelly inoderedza huwandu hwehushutera , uyewo hunowanzoita huwandu hwehuga muropa. Inobatsira nokuda kwechirwere chetsvo, gastritis, pancreatitis, cholelithiasis nekudya chepfu.
Zvisungo:
- oat flakes - 100 g;
- mvura - 250 g;
- bata - 1/3 tsp;
- chikamu chechingwa chine mutsvuku;
- shuga uye munyu kuvira.
Kugadzirira
Zadza mazaya nemvura inotonhorera uye uende kunyura kwemaawa 10-12. Futa, fuka kubva kune rumwe rutivi, uye mvura inoguma, pre-munyu, isa moto uye gadzira kusvikira inowedzera. Kuti uchengetedze mazamu mu jelly, simbisa nguva dzose. Paunowana kushanda kwakarurama, wedzera chidimbu chemafuta. Takagadzirira kuisa zvinwiwa munzvimbo inotonhorera, uye usati watanga kusarudza shuga kuti toravira.
Milk jelly
Zvisungo:
- oat flakes - 100 g;
- mukaka - 2 makapu;
- starch - 1 tbsp;
- munyu uye shuga kuti toravira.
Kugadzirira
Mafuta anoputika mumukaka uye akasiyiwa kwemaawa akawanda kusvikira vanyura. Tinosarudza uye kuwedzera starch uye munyu kuti toravira mumvura inoguma. Tinopisa moto uye tinobika, tichikurudzira nguva dzose. Chenjerera kuti jelly haiiti. Takagadzirira kupora kunwa. Usati washandisa, unogona kuwedzera shuga shoma.
Kunwa kwakadaro hakusi kungova mavhithamini anobatsira uye kutsvaga zvinhu, asi zvichavawo kudya kwakanaka kwevana nevakuru.