Chikafu cheItaly "pizza" chakaonekwa mukudya kwedu munguva pfupi yapfuura. Zvisinei, panguva ino, zvichienderana nekuravira kwakakura uye zvakasiyana-siyana mukurapa, pizza yakawana mukurumbira wakawanda.
Kune zvakawanda zvakasiyana-siyana zvedha iyi. Zvisinei, hazvina mhosva kuti mapeji api akapiwa, inogara ichikwirira mumakirori. Mazana mangani epa pizza anobva pane rudzi rwehupfu yakatorwa sechikonzero, uye zvii zvekudya zvinowanikwa sekuzadza.
Mangani emakoriyori ari mune imwe pizza?
Kuti uverenge kuti ingani makorikori mune imwe pizza, zvakakosha kufunga nezvazvo kutanga kwezvose zvinoshandiswa pakuedza. Iyo yakanyanya pasi-koriori ndiyo rye uye kefir base. Mbiriso yeganda ine 244 kcal pa100 g, uye pasi rakakonzera richava nezvakawandisa 450 kcal.
Mhedziso inotevera, iyo inotarirwa kuti mangani emakirori achave mune tsanga mu pizza, ndiko kuzadza.
Imwe pizza chaiyo yeItaly inobatanidza kutapudza uye kutakura, kunosanganisira tomate, jisi, mishonga, mushwa, maruva. Muchigadziriro ichi ndiro ndiro inenge ine 236 kcal.
Imwe yemhando dzakakurumbira dze pizz is cheese. Iro calorie yakagadzikana inosvika kubva pa 250 kusvika 350 mauniti. Zvakakosha kufunga pamusoro pekuverenga makorikiti ayo cheese mushure mekupisa inowedzera mararori ayo. Kana iyo ndiro ine gorosi rakasvibirira chekiki, ipapo koriori yehutu inokwanisa kusvika maundi 350. Mukuwedzera, cheese pizzas mu cafe kazhinji inobatanidza mhando dzakasiyana dzechizi, zvichiguma ne caloriic kukosha kwemaundi anenge 300.
Imwe yepasi-koriori ndiro dzezvikamu izvi ndeye pizza nehowa. Miti inoshandiswa mundiro iyi inenge yakaderera mumakoriyumu uye usaiwedzera iyo kana inopisa. Kunyangwe nekuwedzerwa kwechizi nemiriwo, pizza yemuori inofadza nechepasi yekoriyamu yakagadzikana uye yakawanda yeprotini inobatsira kuzadza. Maorikiti ari mu pizza newaini inogona kugara pachiyero chezvikamu 170,
Imwe yepamusoro-calorie ndeye pizza nemaseji. Ikozvino koriori yehutano ichaenderana nezvakasiyana siyana uye chiyero chesausage. Zvisinei, mumamiriro ose ezvinhu, uwandu hweakoriyori huchapfuura humwe hutengo mazana mana.
Mafuta mangani ari muimba yako pizza?
Kazhinji kemori inogadzirwa yemisha pizza yakakwirira kupfuura mari yakatengwa. Izvi zvinokonzerwa nekuti kana patinogadzirira isu pachedu, takagadzirira kuisa zvakanyanya. Vakawanda vanoita kuzadza kwakabatanidzwa, kuitira kuti zvikamu zve caloriic zviwedzere.
Zvisinei, pamusha, zviri nyore kuita chikafu chinonaka uye kwete chepamusoro-calorie. Kuti uite izvi, zviri nani kusarudza bundu risina-laminated, uye kushandisa mushroom, chichena chika nyama, miriwo nemiriwo sezvizadziro.