Ichokwadi chokuti muviri wemunhu kupfuura hafu inosanganisira mvura inozivikanwa kunyange kuvana vechikoro. Zvakakosha kugara uchichengetedza mvura yakakwana kuitira kuti muviri uite zvakanaka. Panguva imwecheteyo zvakakosha kuziva kana zvichibvira kunwa mvura nekukurumidza, kuti ungazviita sei zvakanaka uye kuti chii chakanaka kuita. Kutanga, ndinoda kutaura kuti zvakanakisisa kunwa zvakagadziriswa kana zvicherwa, asi kwete-carbonated mvura.
Sei usingagoni kunwa mvura nokukurumidza?
Vanachiremba vanotaura kuti kana iwe ukanyora mvura zhinji iwe haugone kubatsira asi kunokuvadza muviri. Kuti uwane rubatsiro, urwo ruchataurirwa gare gare, kunwa mvura shoma uye mune zvishoma sips. Kunwa mvura zhinji pane imwe nguva, munhu anoita mutoro mukuru pamitsvo uye inoparadza zvakanyanya metabolism .
Nei ndichifanira kunwa mvura?
Sezvo munhu ari anopfuura 75% mvura, hazvishamisi kuti ndiyo inokonzera simba. Iyo inoshandisa mvura inokosha kuitira kuti ipe oxygen uye mishonga kumativi akasiyana emuviri. Inobatsirawo kuchenesa muviri weavo yakasiyana-siyana nehupfu. Kana munhu achida kuderedza uremu, anofanira kunwa mvura yakawanda, nokuti inovandudza mastabolism uye inobatsira kudya. Mukuwedzera, mvura iyi inokosha kune utano hweganda, vhudzi uye misumari. Inobatsira kuvandudza mararamiro eropa, kuderedza kuwedzera kweropa uye kutarisana nekurwadziwa muzvikamu.
Nzira yekunwa mvura sei masikati?
Kuti uwane zviri pamusoro apa zvakabatsirwa, zvinokosha kupedza mvura maererano nemitemo inotevera:
- Tanga mangwanani negirazi remvura pane kutonhorera kwemukati, umo iwe unogona kuwedzera juisi shoma. Izvi zvichawana mutero we simba uye kutanga metabolism. Mukuwedzera, ichabvisa zvinhu zvinokuvadza kubva mumuviri.
- Hafu yeawa asati adya, zvinokurudzirwa kunwa girazi remvura, iro rinoderedza gastric juice, uyewo zvishoma zvizere kuzadza mudumbu kuti unzwe uchinonoka kana uchidya. Zvakakoshawo kunzwisisa kuti nei usingafaniri kunwa mvura uchidya, sezvo vanhu vakawanda vane tsika iyi yakaipa. Apo munhu anonwa chikafu nemvura, inyenzi dzinodikanwa hadzibudiswi mudumbu. Mukuwedzera, zvakanyanya kushanda zvinoshandiswa pakutsvaira zvokudya, uye somugumisiro, zvikamu zvakawanda zvezvokudya zvinowanikwa mudumbu, izvo zvakaoma zvikuru kugora.
- Zvinokurudzirwa kunwa mvura shomanana mushure mekunge rwendo rumwe rwunoenda kuchimbudzi kuti rive nekurasika kwemvura.
- Kuwedzerwa kuwanda kwemvura inopedzwa kunokosha kune vanhu vanosvuta, vanwe doro, uye vanotorawo mishonga.
- Kuti uone kuti munhu mumwechete weiyo mvura, zvakakosha kufunga kuti kune imwe kg yehutemi hwemunhu inofanira kuva 40 ml yemvura. Mukuwedzera, pane murairo wekuti huwandu hwemvura inopedzwa hunofanira kuenzana kana kuva zvishoma kudarika makiriji anodyiwa nezvokudya.
- Zvakakosha kugovera zvakakwana muwandu wehuwandu hwemvura, saka zvakanakisisa kunwa chikamu chiduku chega 1-1.5 h.
- Kana munhu achiita zvemitambo, zvinokosha kuti iye anwe mvura panguva yekudzidziswa, nokuti panguva yemutambo muviri unorasikirwa nehuwandu hwakawanda pamwe chete neshuta.
- Kuwedzera huwandu hwemvura inodikanwa kune hupenyu hwehupenyu uye panguva yekupisa kana kutonhora kwakasimba, uyewo mumamiriro ezvinhu apo mhepo yakaoma zvikuru.
Izvo zvakakoshawo kuti unzwisise kutonhora kwemvura, nokuti kubatsirwa kana kukuvadzwa kunoenderana nayo, iyo mvura inounza muviri. Mvura inotonhora inowedzera kupisa uye inogona kutungamirira mukurwadziwa mudumbu. Mhepo inotonhora inokonzera muviri kuparadza simba, kuti utonhorere. Zvakanakisisa kupa zvakanakira mvura mumhepo inotonhorera, asi pane zvisingasviki 38 degrees.