Kutaura nezvezvinobatsira zvekaroti juice, tinofanira kutaura pamusoro pehuwandu hwakawanda hwezvinhu zviduku uye macro zviri mukati maro, mavitamini anoshanda, antioxidants nezvimwe zvinhu.
Inobatsira sei juice karoti?
Hapana chikonzero chokusahadzika kana karoti juice inobatsira, nokuti mhinduro yacho haina maturo - hongu. Mukuwedzera pane zvakawanda zvekeratin, iyi yemiriwo ine enzymes, flavonoids, mavitamini D , C, E uye B mavhitamini, iron, nicotinic acid, potassium, phosphorus, magnesium, uye selenium, iyo inokosha zvikuru.
Kupindura mubvunzo, chii chinonzi juroti yakakosha yevakadzi, panzvimbo yekutanga inofanira kutaurwa pamusoro pemadzimai vane pamuviri uye vanokanganisa. Vanofanira kunyatsonwa mvura itsva, itsva yakagadzirwa karoti, sezvo inovandudza mazamu emukaka wemvere. Panzvimbo pokupedza makemikari emakisiamu ekugadzirira, edza kuti zvishoma nezvishoma uise mukati mekudya kwako karoti juice, uunze huwandu hwayo kusvika hafu yeitare pazuva. Yakagadzirirwa mumaridhi yemiriwo yakanyatsogadziriswa, asi mashandisi ezvinodhaka muviri wemunhu unokwanisa kuona 3-5% chete.
Mukuwedzera, nguva dzose kushandiswa kwekaroti juice kunogona kukonzera kudya , kunobatsira kupora kwako uye kuwedzerwa kwemuviri wehupfu, pane imwe nguva kunyange kuchenesa ropa. Nezvo, unogona kuvandudza kwete chete maonero ekuona, asiwo maitiro edzimwe mazino. Chikoro chekaroti chinowedzerawo chirongwa chetsitsi: usakurumidza kushandisa zvishoma zvekutora sedatives, zvakanakisisa kunwa kirasi yezvinoti yakanyatsogadzirwa karoti juice, iyo inobatsira kuderedza migumisiro yekushungurudzika.