Pamberi peavo vanoda kushaya uremu, mubvunzo unonyanya kukosha ndewe zvaunogona kudya uye zvaunofanira kuramba. Kana zvigadzirwa zvemiti zvakabva zviri zvishoma kana zvisinganyatsojekeswi, zvino nemishonga yemhuka yakabva panguva yezvokudya inofanira kuchenjerera.
Chinhu chakanakira chikafu ndecheTurkey. Nyama yake yekudya inenge isina mafuta, saka haigoni kutyisidzira kilogram. Low caloric zvakagadzirwa neTurkey, kushaya kwehydrohydrates uye zvishoma cholesterol inoita kuti uve chigadzirwa chakagamuchirwa kwete chete panguva yekudya kuderedza kurasikirwa, asiwo panguva yezvokudya zvekudya. Turkey nyama inogadziriswa nyore uye haina kukonzera kugadzirisa, saka zvinokurudzirwa kuti zviishandise kune vakadzi vane pamuviri uye vanokanganisa, uyewo nevana, uye kubvira paucheche (sekudya chakawedzerwa).
Caloric kukosha kwehutkey
Inobatsira uye yakaderera mafuta turkey nyama inokurudzirwa kuti idye zviduku munguva yezvokudya. Caloric yehuturuki yakaderera pane yegorosi kana yekuku, kunze kweiyo yeputi. Caloric inogadzirwa nehuturuki nyama pamwe neye peel inenge 200 kcal pa 100 g.Caloric yehuturuki nemimiriwo pane grill ichava 110 kcal. Izvozvo zvinokonzerwa nekorori yehuki yakabikwa inobva pane izvo zvakagadzirwa pamwe uye pasina ganda.
Inenge yose yeTurkey nyama ine ine zvishoma zviduku zvehydrohydrates nemafuta. Kusiyana ipo ganda nemafuta zvikamu zvechitunha. Mazhinji emakirori eTurkey ari mumapurotini.
Iyo yakawandisa yakawanda yekoriori inowira pazamu reTurkey pasina ganda. Chifuva hachina mafuta zvachose, asi chinosanganisira mvura, mapuroteni uye michina. Iko koriori yehutano yehuturuki inopfuure kaviri pane imwechete kupfuura imwe yose ye turkey, uye ine 84 kcal pa100 g.
Caloric inogadzirwa ne turkey fillet mu 100 gramu yakasiyana kubva pa 104 kusvika 115 kcal. Kana iyo fukiti yakabikwa pane grill, iyo yakagadzirwa ne caloriic ichawedzera kusvika 120 kcal. Uye kana yakabikwa, tichawana 130 kcal.
Kana uchibva kuTrkey kuti uite mapaiti ezvokudya pamwe nekuwedzerwa kweeiii, mazai, maruva uye maruva anonhuhwirira uye vabike kune vakaroorana, ipapo rimwe ruvara runenge rune 60 kcal. Yakabikwa mukatsetse cutlets yakawedzera caloric uye ine 140 kcal ikozvino.
Chirwere chekudya chakabikwa Turkey.
Low caloriri turkey uye yakawanda yemapurotini inokubvumira kudya nyama panguva yekudya, kuwana mishonga inodiwa, usanzwa nzara , asi usawana mafuta.