Karoti - rekodhi pakati pemiti yose yezvakanakira. Pamusoro peii vitamini inogona kuwanikwa mumakroti unogona kunyora kurapa kwakakwana, asi isu tichiri kuedza kutaura zvinyoronyoro uye tichinyatsotsanangura kushandiswa kusinganzwisisiki.
General facts
Karoti akauya kuEurope muzana remakore X, asi ipapo, hapana munhu aifarira mumunda wayo. Makaroti anokoshesa maruva uye mbeu inonhuhwirira.
Nhasi inochengetwa pamakondinendi ose uye inowanikwa munyika dzose. Zvisinei, nokuda kwezvikonzero zvisingatsanangurwi, hazvidyi muGeorgia, uye Georgians inonyevera: kana iwe wakashandirwa kudya neroti uye uchiti icho chiri chiGeorgian cuisine - usatenda, vanoreva nhema kwauri.
Kuumbwa
Saka, ngatitange rondedzero yemavhithamini, uye kwete mavitamini chete ari mune karoti.
Vitamini yakagadzirwa:
- mavitamini eboka B;
- vitamini PP;
- vitamini C;
- vitamini E;
- vitamini K.
Takafunga sei isu takakanganwa nezve vitamini A ? Zvose hazvisi nyore. Maroti ane zvakawanda zvakakura zve carotene - inopedzisira ya vitamini A. Kuti zvibudirire kugadzirisa uye kuisa vitamini A, kudya karoti kunofanira kusanganiswa nemafuta ane-mafuta-maorivhi, muchero wakamera.
Makaroti haasi kwete chete muvhithamini, asiwo mumaminerari. Rwendo rwemaminerari, rakazara zvakanyanya:
- potassium;
- simbi;
- chrome;
- phosphorus;
- nickel;
- cobalt;
- mhangura;
- iodine;
- zinc;
- fluorine.
Ne vitamine maina ane karoti, ikozvino, zvinhu zvose zvakajeka. Asi pane chimwe chinhu chinonakidza chezvinhu zvinobatsira - phytoncids.
Phytoncides inorwisa mishonga inorwisa mishonga inodzivirira. Mune michero yakawanda phytoncides inoratidza kuti inhuhwirira inopisa, yakadai seiii nekikiki. Makaroti, kunyange ane ruvara rwawo, asi zviri pachena kuti haityisidzi. Zvisinei, kuitira kuparadza mavhithamini mumumuromo wemuromo, zvakakwana kuti tsvute makaroti matsva.
Inobatsira zvinhu
Mavhitamini anowanikwa mune karoti anobatsira muviri wose.
Semuenzaniso, carotene inobatsira basa remapapu, inobatsira kuvasikana panguva yekuyaruka, uye, sezvinozivikanwa, ndiyo yakanakisisa kudya kwemaziso edu. Zvishoma zvakanyatsozivikanwa karoti juice ndiyo yakanakisisa kudzivirira uye kurapa kwezvirwere zvose zveziso.
Chikoro chekaroti chinorapwa nezvirwere zvinotevera:
- beriberi;
- chiropa chiropa;
- zvirwere zvepfungwa;
- itsvo;
- anemia;
- polyarthritis;
- colitis.
Makaroti marefu anosimbisa gum, uye carotene inokurudzira kubudiswa kwekukura kwehomoni, iyo inobatsira vana uye vanhu vemakore ose ekudzokorora muviri wose.
Karoti anoshandiswa mukudzivirira kenza, pamwe chete nekurapa chirwere cheshuga.
Icho chinoramba chiripo mubvunzo mumwe chete: nei vana vachichenjerera kurega kutenderera nemiriwo inobatsira uye kusaregererwa iyo chero ipi zvayo?