Vashandi vakawanda, kutenga mudura rakagadzirwa nemupunga, zvisingafungi kufungidzira kusiyana kwezvokudya izvi kubva kune dzimwe mhando, semuenzaniso, mucheri wakazara wakachena mupunga. Vazhinji vatengi vakanzwa maonero evanhu vane chikafu chekudya zvekudya kuti pakugadzira nekugadzira zvigadzirwa zvekudya zvinorasikirwa nhamba yakawanda yezvibereko. Kunze kwekunze, croup yakadaro inoratidzika nemaronda ayo akachena, mavara uye chiedza chisingaoneki, zvinhu zvakawanda zvinobatsira zvinoramba zviri mukati maro.
Kubatsirwa uye kukuvadza kwejunga rakaputika
Ikoko kunotanga kuitika munzvimbo isina kujekeswa, saka huwandu hwakawanda hwevhithamini nemaminera kubva mucheche rejisi inoshanduka kuva zviyo. Uye ichi ndicho chinhu chakakosha cheiyo inobatsira rizi rakabikwa. Apo kushandiswa mupunga kunopfuura zvikamu zvakasiyana-siyana - kubvumira zviyo zvose zvakasvibirira, kupisa uye kuomesa, kuomesera nekugaya. Iko rudzi urwu rwekugadzira zviyo zvinokubvumira kuti uchengete huwandu hwezvinhu zvinobatsira mumupunga.
Inobatsira zvinhu uye zvikamu zveupunga muchero:
- Kuchengetedzwa kwevhithamini nemaminera mukati mezviyo panguva yekugadzirwa kwezviyo;
- mavitamini akawanda, mineral uye amino acids, izvo hazvina kurasikirwa panguva yekugadzirira;
- kusavapo mune zvakagadzirwa namafuta uye cholesterol;
- zvakaderera zvakagadzirwa ne gluten uye yakagadzika zvinhu, izvo zvinobvisa kusunganidzwa kwezviyo;
- nguva shoma yekubika;
- inenge kaviri yehuwandu yezvokudya zvinogadzirwa nekudya mvura.
Caloric inogadzirwa nemupunga wakajeka wehuta haisi yakasiyana zvikuru nezviyo zviduku zvakasara, asi muzvigadzirwa zvakagadzirirwa nekuda kwemvura yakawanda simba rinokosha redha rinoderera. Porridge kubva mumucheka mutsvuku mu 100 g inenge 123 kcal, kubva mudizi we-steamed 110-116 kcal.
Izvo zvinokuvadza zvemupunga zvinogona kuonekwa kuti chokwadi chekuti chimwe chezvinhu zvayo chiri kuderera mumukumbo motility. Vanhu vanowanzoita kuvimbiswa, unofanira kuunganidza rizi nemiriwo, michero nemichero yakaomeswa.
Rika rakaputika rinorema kurasikirwa
Kune ani anotevera uremu hwavo kana anotsvaga kuora muviri, zviriti zvekudya zvinokurudzira kushandisa rizi yakagadzirwa nemhepo sechigadzirwa chikuru chekudya kana mazuva okutsanya. Kubva pamucheka zvakare
Kurasikirwa, rizi monoethic inowanzoshandiswa, iyo inokurudzirwa kuti ionekwe kwemazuva matatu. Panguva ino iwe unongoda kudya rizi yakabikwa pasina kuwedzerwa munyu nemafuta. Pamusana pekuti steamed rice ine mavhithamini nemaminerari akawandisa, uye ine chigadzirwa chakakosha zvikuru, nzira iyi yekukurumidza kubvisa kilogram dzakawandisa inonzi inonyanya kupindira.
Kwekudya kwenguva refu, mupunga unoshandiswa sechidimbu chekudya, uchibatanidza nawo nyama yakashata uye marudzi akasiyana-siyana emiriwo. Mhando yakadaro yezvokudya inogona kushandiswa kwenguva refu pasina kutya kwehutano hwemuviri.