Mushure mekunge Anita aine mwana, akayera zviyero zana. Aine kuwandisa, akarwira upenyu, uye iye zvino nyaya iyi yakanyanya kukurumidza. Hasi nzira dzose dzakabatsirwa, kunyange zvazvo muimbi ainwa tei kuti awedzere kurasikirwa, ainge aita zvekurovedza muviri, akaita chibvumirano. Somugumisiro, akakwanisa kuwana chikonzero chaidiwa. Nyaya iyi ichataura pamusoro pekudya kwaAnita Tsoi uye mazano ekurasikirwa kwehutemi , iyo inofarira kushamwaridzana mumutsamba, kubvunzurudzwa kwakasiyana-siyana uye mapurogiramu.
Anita Tsoy akaremerwa sei nemakirogiramu 54 kilogram?
Chigumisiro chakawanikwa chete mushure mekuchinja kukuru muzviito zvose zvekudya, nheyo huru - chikafu chiduku: pane zvishoma, asi kazhinji.
Mushure mekushandisa chimwe chikafu, kurasikirwa kwekurema kwaishamisa. Nzira yemuimbi iyo inonzi "goridhe gumi": kudya kunogadzirirwa kwemazuva gumi. Pashure pekudya uku, Anita Tsoi akarasikirwa uremu ndokukwevera muviri, izvo zvakamuita kuti ave sediki uye akakodzera.
Mharidzo yekudya yemenyu:
- Zuva rimwe: parsley, makomkomini uye yogurt zvakasanganiswa uye pasi mu blender. Iyo yakakamurwa kuita zvikamu zvitanhatu uye inoshandiswa zuva rose, hapana chimwe chinhu chiripo.
- Zuva repiri, zvitatu nevana: rinotanga nemvura yakasviba nemvura yakachena yemonamu, zvino unogona kudya mazambiringa, kana awa inopfuura - puroteni yeii rimwe. Zvose mapurotini mashanu anodyiwa zuva nezuva, kushandura nemapapiro.
- Zuva rechishanu: muzuva rose chete saladi yemakucheka nemazai anobvumirwa.
- Zuva rechitanhatu: mishonga yebheti, oatmeal , imwe yei, makaroti matsva, pear, citrus, yoghuti.
- Zuva rechinomwe: protein. Oatmeal, citrus (kusvika kunonaka yako), apuro, mbiriso yakabikwa kana kuvhara makiromita 150, michero (chero kunze kwebhanana nemadhiro), kwekudya kwemazuva masere-150 grod (kwete kuomeswa).
- Zuva rechisere zvakafanana nechechishanu.
- Zuva rechipfumbamwe: gorocha * + goroti, makomti anenge magiramu 200 anoshandura zuva rose.
- Zuva 10: omelet kubva mazai, apuro, masikati - kodhi nemiriwo, manheru mbatata mune yunifomu.
Iyi mhizha yakanyanya kuoma kuchengetedza, asi iyo yakavanzika inoshanda kubva kuna Anita Tsoy pamusoro pekurasikirwa nehutemi.
Mukuwedzera, unoda kuramba uchifamba, famba mangwanani kana kuenda kumitambo. Anita Tsoy, paaipindura mubvunzo uyu: "Kurasikirwa sei?" Ichokwadi kuti iwe haufaniri kudya mushure mematanhatu echitanhatu manheru. Uyezve zvakakosha kufunga kuti zvimwe zvigadzirwa hazvifambidzwe nemuviri kana zvichitorwa panguva imwe chete.