Kudya "Lesenka"

Iro "Lesenka" kudya, pasinei nezita rayo rinotamba, ndiyo nzira yakanakisisa yokubvisa maundi mapaundi. Izvi zvinosanganisira matanho mashanu, izvo iwe unokurumidza kubvisa zvishoma mapaundi mashoma. Kudya kwakadaro kwemazuva mashanu kunobudirira mumamiriro ezvinhu mave munguva pfupi yapfuura mawana mapaundi mashoma (munguva dzezororo, mazororo, nezvimwewo) uye vanoda kukurumidza kubvisa. Kurasikirwa kwekurema kwemazana e kilogiramu kuratidza kudya kwemazuva mashanu hakuzobatsiri, nokuti chii chakanga chakawanda kwemwedzi, hachibviri kubviswa munguva shoma shoma.

Zvokudya "Lesenka": danho rekuchenesa

Nhanho yekutanga yekudya "Ladder" inonyanya kukosha uye inokubvumira kubereka chimwe chinhu chakaita sekunatswa kwemaitiro ose emuviri.

Funga nezvemenyu ye "Lesenka" kudya kwezuva rino:

1. Chikudya chamangwanani - imwe piritsi yemarasha akabatwa, girazi remvura, 1 apple.
2. Chikafu chekudya kwechipiri - imwe piritsi yemasha inoshandiswa, girazi remvura, 1 apule.
3. Mabiko - imwe piritsi yekubhonika kabhoni, girazi remvura, 1 apple.
4. Snack - imwe piritsi yemasha inoshandiswa, girazi remvura, 1 apple.
5. Kudya - imwe piritsi yakashandiswa kabhoni, girazi remvura, 1 apple.
6. Usati wasvika pakubhedha - piritsi rimwechete rinoshandiswa kabhoni, girazi remvura, 1 apple.

Pakati pezvokudya unogona kunwa mvura. Maapulo anofanirwa kusarudzwa muhupamhi hukuru, kwete kupfuura 1 kg muhuwandu. Nenzira, nekuda kwemazuva ano iwe uchange watova ne 0,8 - 1.5 kg wehuremu.

Zvokudya "Lesenka": kugadzirisa

Pazuva rino inofanirwa kuwedzera muviri wako ne bifidobacteria, iyo iri nyore kwazvo, uchishandisa chero michina yemishonga. Zvisinei, kutevera chinangwa chekudya - kupera muviri mumazuva mashanu, kudya kunenge kuchiri kwe 2-5% cottage cheese uye 1% kefir:

1. Chikudya chamangwanani - paki yekottage cheese, kirasi ye yogurt.
2. Chipiri chekudya chamangwanani igira rekufir.
3. Mabiko - pack ye cottage cheese, kirasi ye yogurt.
4. Manheru masikati - girasi ye yogurt.
5. Kudya - kambani yekottage cheese, girazi rekufir.
6. Usati waenda kunorara (neawa) - girazi rekufir.

Shuga haikwanise kuiswa muhotera yekasi, asi inobvumirwa kuivhenganisa ne yogurt uye vanilla. Zuva rino richatora imwe kirogiramu. Usarega kudya uye usazvibvumira zvimwe zvigadzirwa.

Zvokudya "Lesenka": simba remhepo

Zvingangodaro nekuda kwekurasikirwa kwemazuva ano iwe uchanzwa usingakoshi. Nokudaro kuti iwe unogona kupfuurira basa rako rekufunga, unofanirwa kutsigira muviri nemushuga. Pazuva rino, kurasikirwa nekurema hakuzove kwakakura zvakadai sekupfuura, asi iwe uchawanazve simba rako:

1. Chikafuro -chetatu chegirazi remazambiringa akaomeswa, tei pamwe nekapu yeuchi.
2. Chipiri chekudya chamangwanani is compote yemichero yakaomeswa.
3. Zvokudya - chetatu chegirazi remazambiringa akaomeswa, tei nehupuni yeuchi.
4. Snack - compote yemichero yakaomeswa.
5. Kudya - chetatu chegirazi remazambiringa akaomeswa, tei nehupu yeuchi.
6. Usati waenda kunorara - compote yemichero yakaomeswa.

Nokuti compote sarudza michero yakanaka, uye usaisa shuga mairi. Kurasikirwa kwemazuva ano kuchava 0.5-1 kg.

Kudya "Lesenka": nzvimbo yekuvaka

Kudya kwemazuva mashanu kunoshanda nekuda kwekuti inobvumira kuvandudza basa rehupenyu hwose. Munguva iyi danho rinodikanwa kuchengetedza puroteni:

1. Kudya kwemachingwa - 100 gramu yemabele yakabikwa chicken, chero magima.
2. Chikafu chechipiri chekudya - 100 g yakabikwa chifu chekuku, chero magidhi.
3. Zvokudya - 100 g yemabele yakabikwa chicken, chero magidhi.
4. Snack - 100 g yeiyo yakabikwa chifu, chero magidhi.
5. Kudya - 100 g yeiyo yakabikwa chifu, chero magidhi.
6. Usati waenda kunorara , mvura.

Panguva ino, chirongwa che "Lesenka" chichaguma nekurasika kweimwe 1.5 kg.

Zvokudya "Lesenka": kupisa nzvimbo

Pachitsika chekupedzisira, kudya kunosanganisira fiber, iyo inokubvumira kuenzanisa zvikamu zvose:

1. Zvokudya zvekudya - 3 tbsp. spoons of oatmeal, chibereko.
2. Chipiri chekudya chamangwanani chiri mutsva wewadhiro nehutu.
3. Zvokudya - 3 tbsp. spoons of oatmeal, chibereko.
4. Ichingwa chinhu chibereko kana yemiriwo.
5. Kudya - 3 tbsp. spoons of oatmeal, chibereko.
6. Usati waenda kunorara - chibereko kana yemiriwo.

Zvechokwadi, mumazuva mashanu haugoni kumirira kuderedza mafuta, asi kana iwe uchifarira sarudzo, unogona kudzokorora 2-4 mamwe magadzirirwo pasina kukanganisa, panguva iyo inovandudza mugumisiro.