Chirwere chisingaperi chirwere chirwere chinosangana nechiitiko chisingafadzi zvakadaro sekukanganisa kusingagoneki kwepimpumu basa. Ichi chirwere chinokonzerwa nokuvhiringidzwa kwemagetsi akawanda, zvinodzivisa kubviswa kwezvigadzirwa zvekupedzisira, izvo zvinoita kuti kuwedzerwa kwehupfu uye kukanganiswa kwakanyanya kwemvura-electrolyte. Kudya mukusagadzikana kwepfungwa kusingaperi kunobvumira kugadzirisa chimiro uye kutsigira muviri.
Chikafu chekushaya kwepoyo: kusavhiringidza
Izvo zvinofanira kuonekwa kuti chikafu chekusingaperi uye chakakomba zveputsvo chinokonzerwa nemutemo iwoyo nechinopesana chiduku: pane imwe neimwe yezvisarudzo kune kuderedza kushandiswa kwemaproteni emiriwo, kurambidzwa kwakasimba kwemunyu uye potassium, asi munyaya yehosha yakaoma, 20 g chete yeprotini zuva nezuva, uye muhupenyu husingaperi - 40. Inofanirwa kuonekwa kuti yekutanga kudya zvakashata zvakasarudzwa hazvikurudzirwi kuchengetedza mazuva anopfuura makumi maviri.
Zvisinei, mune chero ipi zvayo yekusarudza, zvinotevera zvokudya hazvina kubviswa:
- doro;
- nyama yakakora, huku;
- zvakasimba nyama broths;
- kofi yakasimba, tei, kocoa uye chokoti;
- zvinokanganisa mafuta (nguruve, nyuchi, muton);
- akacheka uye ane salty.
Vanhu vazhinji vachazviwana pane zvakaoma kuenzaniswa nekuramba zvachose kwezvinhu zvakadai, asi mumavhiki maviri zvinova nyore nyore.
Mukuwedzera, kuregererwa kunoenderana nezvikafu zvezviyo, mbeu uye pasta. Zvinokwanisika kushandisa zvinyorwa zvakasiyana siyana zvepasta, zvakakurudzirwa munyaya ino. Mukuwedzera, zvidyo kubva mazai, zvakare, zvinoshandisa zvishoma, hapana kupfuura imwe imwe yei yezuva pazuva. Kune urongwa hwezvipingamupinyi, unogonawo kuwedzera mukaka, mishonga yose yemukaka uye yakasvi-mukaka, nokuti inobva puroteni.
Kudya mukushayikwa kwezita renal
Yeuka kuti kudya nehutachiona hwekushaya kwepfungwa kunogadzirisa kushandiswa kwemapuroteni kusvika kune rimwe diki chikamu pazuva, asi mune zvisingagumi, unokwanisa kutenga maitiro maviri. Tinopa urongwa hwezvishandiso zvinofanira kuumba hwaro hwekudya kwako uye kuita kuti zvive zvisingabatsiri chete, asiwo zvine utano uye zvakasiyana:
- Chingwa uye zvigadzirwa zvebheka zvinokonzerwa negorosi. Dzivisa chingwa che rye, inopfuma muprotini.
- Chero mishonga yemichero isina mhe, unogona nemiriwo, pasta kana zviyo.
- Nyama nehukudya ndiro - kubva pamhando dzakaderera-mafuta. Kubika kunokurudzirwa kupisa kana kubikira uye zvinoshandiswa kudyiwa chete mucheka wakagurwa.
- Zvidyo zvehove dzakaderera- dzakabikwa, dzakabikwa. Inogona kuve yakagadzirwa, uye inogona kuva chinhu chimwe chete.
- Zvidyo kubva mumiriwo nemiriwo mubika zvakagadzirwa kana zvitsva.
- MaSauro uye zvinonhuwira zvinotenderwa, kunyanya mapuroteni-asina, dairy, tomato nemarudzi ose emichero. Mukuwedzera, zvinomera uye michero muchero yakagadzirirwa pasina kushandisa nyama uye mushroom broths inokurudzirwa.
- Inwa . Yeke isina kukwana, mishonga uye imbwa yakasimuka michero yemichero, michero uye yemiriwo yakanatswa nemvura.
- Miti yemichero inobvumidzwa, mitemo yakasimba haisi.
- Zvibereko, michero - zvose zvitsva uye zvakabikwa. Especially recommended melon and watermelon.
Kuita kudya kwako kwezuva nezuva kwezvigadzirwa izvi, iwe unogona kubatsira muviri kukunda chirwere chacho, uye chinonyanya kukosha, kuvandudza hupenyu hwako huno, hungave huri humwe hunofadza uye hunoedza. Edza kudya zvikamu zviduku 5-6 kakawanda pazuva kana, pamwe, zvinenge zvitatu. Iyi nzira, kana ichicherechedza hurumende yekudhakwa, inobvumira kuti muviri uite muviri kuti uite basa rinoenderana purogiramu uye zvakanaka zvinobata mamiriro ezvinhu ose.