Kuve nemafaro akanaka - yava imwe yezvinangwa zvinokosha munguva yedu. Hazvishamisi kuti Indaneti inogara ichipa nzira dzakasiyana-siyana dzekuderedza uremu huri kilogram gumi kana kupfuura pane iyo nguva pfupi. Nzira dzinonyanyozivikanwa ye "minus 10 kg" kudya ndiwo aple uye kefir.
Apple kudya
Apple yezvokudya yakagadzirirwa kwevhiki, mugumisiro - unotora 10 kg. Kubudirira kwayo kunotsanangurwa nekuti maapuro ndiwo akanaka kubva pectin. Iyi polysaccharide yemiti yemichero inozivikanwa nekubvisa chepfu kubva mumuviri, kuderedza cholesterol, kuderedza shuga dzeropa, uye kumira kwemasabetism . Kudya kwekudya ichi kune maapuro, miriwo (beet, karoti, magini), zviyo (rice, oatmeal), cottage cheese, uye nhamba shomanana mazai - kwete kupfuura 2 zvidimbu kwevhiki. Uyewo mumenyu unogona kusanganisira walnuts, uchi kana mushuga wega, juisi. Mukuwedzera, panguva yezvokudya zveapuro inofanira kunwa zvinenge 1.5 maita emvura yakabiwa.
Kefir kudya
Kefir kudya yakagadzirirwa kwemazuva manomwe, chigumisiro - kutora 10 kg. Panguva iyi yekudya, unoda kunwa 1.5 l yemafuta-free kefir zuva nezuva. Mukuwedzera kwazviri, menyu inosanganisira:
- mbatatisi - zvikamu 5;
- nyama yakabikwa -100 g;
- yakabikwa lean pork kana nyuchi - 100 g;
- hove yakabikwa - 100 g;
- michero mitsva nemiriwo - hapana mitezo.
Zuva roga roga unoda kuisa mune zvekudya kwako chimwe chezvinhu zvakataurwa pamusoro apa (kunze kwemazuva manomwe - inongova kefir chete), zvichida nenzira yakarongwa.
Kubatsirwa kwezvokudya
Chimwe chezvokudya zvinoshanda chaizvo - kudarika 10 kg muvhiki imwe chete, pamwe, kudya uku kwakashata, nyore kuita.
Kukanganisika
Zvishoma zvakanyanya mapuroteni (apple diet) uye kukanganisa kwakasimba kwekoriori kunokonzera muviri kuti uremerwe uremu nekuda kwemasisita mashoma. Nokudaro kusakosha kukuru kwechimwe chezvinhu izvi zvinokurumidza kudya - iyo 10 kg yaunorasikirwa nayo, inosanganisira kunyanya kwemasumbu uye kuwedzerwa kwemvura, uye mafuta anochengetedza acharamba asina kudzivirirwa. Nokudaro chiitiko chechipiri chemaapulo uye kefir kudya ndiko kukurumidza kudzoka kwehuwandu hunorema , tk. zviduku zvishomanana, mashoma mashoma muviri unoda kuzorora; zvakawanda zvinowedzera kumaawa mashoma, nei vachikura nekuwanda.