Kwemakore ose, vachirwisana nokurema kwakanyanya, vanhu vakagadzira nzira dzakawanda dzokuderedza uremu, kunyanya, zvechokwadi, zvakasiyana-siyana zvekudya zvinoenderana nekudya, chirwere uye zvemitambo. Kudya kwechiremba weItaly nemaBrithani midzi yaAlbert Simeons imire zvakasiyana, imire pakati pevamwe nekuda kwekuenda kwake uye zvinogumbura. Inobva pakufungidzira kuti mafuta angave "anobatsira" uye "anokuvadza":
- "Inobatsira" mafuta, achifukidzira mapfupa nemasumbu, anozvidzivirira kubva kune dzimwe nyika zvinokonzerwa nemhepo.
- "Zvinokuvadza" mafuta anowedzera pahudyu, mimba, mazamu, anogadzira "chipiri chechipiri" uye kazhinji anopindira nehupenyu hunoshingaira.
Tsanangudzo yezvokudya zveSimeons
Chiremba, achivanza nzira yake kwemakore makumi matatu, akatenda kuti munguva yezvokudya zvakasiyana-siyana uye mitambo yakashandiswa mafuta anoshanda, ganda rakagumburwa, uye kuti kuwedzera kwakakura kubva muchiuno nechiuno kuchiri panzvimbo. Zvokudya Simionsa inotarirwa kupisa "zvinokuvadza" mafuta kuburikidza nekucherechedza mitemo yezvokudya uye kushandisa mahwendefa chaiwo, majekiseni, mafuta anopa lutein hormone hCG. Icho chinhu, maererano nechiremba, icho chinovandudza muviri uye chinochibatsira kuti chizadziswe nezvokudya nokukurumidza, asi panguva imwechete kuparadza "zvinokuvadza" mafuta. Nokuda kwekukurumidza, zvinokurudzirwa kutora hormone nenzira yejojo, asi zvisati zvaitika iwe unoda kupinda muongororo yezvokurapa uye kutora mimwe miedzo.
Kuti uwane chinangwa chaunoda, munguva inopfupika inogoneka, iwe unofanirwa kuenda kuburikidza nezvikamu zvakasiyana:
- Mazuva matatu ekutanga, zvokudya hazvifananidzi kubva pane zvekudya zvako zvekudya, kuitira kuti muviri usanyanya kusimbiswa uye usingatangi kuunganidza "zvinokuvadza" mafuta ane simba rekudzivirirwa. Kupatsanurwa kwezviyo zvigadzirwa zvichave zvigadzirwa zvine lutein hormone.
- Kubva pazuva rechitatu kusvikira pazuva rechipiri, iwe unofanira kuderedza zvishoma zvikamu uye kuchinja kudya, uchiri kutora kurapa kwechishamiso. Iyi nhanho inofungidzirwa inonyanya kubereka maererano nekurasikirwa kwekureruka, sezvo huwandu hwemaundi akawanda huchibva mumuviri wako.
- Kwemazuva matatu anotevera, zvakakosha kumisa kutora mishonga kana uchiramba uchiteerera kuSimeons kudya uye mabiko ezuva rimwe nerimwe. Izvi zvakakosha kuti muviri pachako udzidze kurwisana nemafuta "anokuvadza".
- Chikamu chinotevera chekucherechedza uye kupora chinotora mavhiki matatu. Sezvo wakaramba nzira dzine hCG hormone, nekucherechedza mitemo yezvokudya zvechiremba weunyanzvi, inokurudzirwa kuti "ibatisise" uremu hwako uye usatora mamwe mapaundi.
Simioni kudya menyu
Kudya kwakakodzera kwe "kudya kune vane usimbe", maererano neSyonsons, kunoita seizvi:
- chikafu chamangwanani : tei kana kofi isina shuga pamwe nekuwedzerwa kwepuni 1 yekaka;
- masikati : miriwo mishoma, 100 g yeproteine zvokudya, 30 gramu echingwa;
- kudya kwemanheru : marangi kana apuro, saladi yakapfeka nemonamu, isina zvokudya zvekudya.
Kudya kwevaSimeoni, pasinei nehuwandu hwehupenyu hwemenyu, inokubvumira kudya zvokudya zvakasiyana-siyana mukati mevhiki. Mushure mezvose, mapurotini anodya - inyama, nyama, nyama yemombe, nyama, shrimp , hove, kunze kweiyo inguruve uye hove dzvuku. Miti inofanira kushandiswa zvinenge 2 mhando pazuva, zvakakosha zvikuru zvekudya zvinovaka muviri zvakagamuchirwa:
- tomato;
- Asparagus;
- celery;
- makungu;
- kabbage;
- sipinashi.
Kudya kunosvika kwemazuva makumi mana chete, iyo inobatsira zvikuru, asi imwe ye "minuses" ndiyo kubvumidzwa kwemishonga inodhura. Nokudaro, usati watotevera mazano ezvokudya uye mafiro Simeoni akayera simba rako rezvemari uye anopedzisa kuongorora kwakakwana kwomuviri.