Yakanga yakaonda sei Alexander Strizhenov?

Mutori wenhau weRussia anozivikanwa, scriptwriter, mutungamiriri uye muveki Alexander Strizhenov kusvika kumakore makumi mana akawana zvakanyanya. Chiremera chemuhanzi akakurumbira akazosvika 140 kg, uye izvi zvakanyanya kunetseka nemudzimai wake akanaka, mutambi wemifananidzo uye muteresi weTV Catherine Strizhenov.

Mutambi wacho akatora chisarudzo chekuita nekukurumidza uye munguva pfupi yakagadzirirwa kubvisa zvinopfuura 30 kg. Nokudaro, haana kungosiya kurasikirwa kwakaguma, sezvinowanzoitika nekukura kwekukura kwekukura, asi akawana rekodhi itsva - pakupedzisira Strizhenov akarasikirwa 45 kg. Mutambi akachinja zvikuru zvokuti shamwari dzake neshamwari dzake hazvina kumuziva. Achiona mutambi mune mufananidzo mutsva, mune sutu yakasimba panzvimbo yejairo yakawanda yakawanda, munhu wose akatanga kushamisika kuti Alexander Strizhenov akarasikirwa sei?

Izvozvo zvakaonda sei Strizhenov - maitiro maviri

Aleksandria akaita chiedza chekutanga chekuderedza uremu, asarudza kushandisa kadhiiniti, akawana imwe yenzira dzaiva nenzara yekurasikirwa. Kutsanya pamvura yemaminera kwakabatsira muitevedzeri kubvisa makirogiramu gumi nemashanu mumavhiki matatu, asi nzira iyi haigoni kuonekwa kune utano hwakanaka uye hutsanangurira nzira yakarurama. Kukanganisa kwezvokudya zvine nzara zvinhu zvakadai sekunetseka uye kunetseka kumutumbi, semugumisiro wekuti uremu hunorasika panguva yekutsanya hunodzoka nokukurumidza.

Muenzaniso wechipiri Strizhenova wakanga uchibudirira, unoshanda, uchibva pane zvinovaka muviri uye kuwedzerwa muviri. Iyi nzira yechinetso chekurema kwakakosha uye yakapfuura zvakatarisira - Alexander Strizhenov akarasikirwa uremu, akatarisa vaduku, akachinja mufananidzo wake uye zvipfeko zvakakura kuti zvive zvakashongedzwa zvemafashoni.

Zvokudya zveAlexander Strizhenov

Nutritionist akarayira mutori kuti atange kupera simba kubva pakusiyiwa kwemazuva, chinangwa chacho chaiva kuderedza dumbu remuviri uye ukuru hwezvikamu zvekudya kudya. Chikamu chekutanga chekusimudza kurasika kwaisanganisira mazuva maviri okutsanya pavhiki - imwe pamaapuro, imwe pane kefir. Iyi nzira yakashanda segadziriro yekugadzirira kwekushanduka kwakakwana mukuenzanisa uye kudya kwemuimbi.

Nhanho inotevera yaiva yekugadzirisa kudya uye kusarudza kudya kwakanakisisa kwaStrizhenov. Chokutanga, mishonga yekusekesa, nyama yakasviba, masipiresi, manyowa, carbonal drink, bhanana, mazambiringa zvinonyangarika kubva pane zvekudya. Zvokudya zveStrizhenov zvaive zvakagadzirwa nehurumende yeJapan yezvishoma zvishoma geisha, iyo inofanirwa kupiwa kugungwa nemiriwo.

Mukuwedzera pakushandura kudya, Alexander Strizhenov akashandisa matanho akawanda akamubatsira kuti atsungirire zvakanakisisa nokuwedzerwa kuwedzera:

1. Hafu yeawa asati adya kudya, mutambi wacho akanwa girasi remvura zvishoma inopisa nemuchero wemamu. Iyi nzira inobatsira kubvisa kudya kwekudya uye kunoderedza chikamu chimwe chete.
2. Half awa imwe mushure mekudya imwe neimwe Strizhenov anodya imwe mazambiringa . Iyi nzira inobvumira muviri kupisa makorikiti akawandisa, sezvo mazambiringa anokwana mapepa ane nzvimbo yakasiyana yega inonzi negative calorie. Ikozvino, kushandiswa kwechibereko ichi kunopedzerwa kakawanda karikori kupfuura kunopinda mumuviri.
3. Kunyanya kugutsikana mukudya ndiko kudya kwekudya, mangwanani anocheka mafuta, mazai akabikwa, e-calorie cheese, yogurt, oatmeal, kofi inobvumirwa, mumutambo wezvokudya zvinodyiwa - mbiriso yakabikwa kana yakabikwa, mupunga, saladi kubva mumiriwo mutsva inosarudzwa.
4. Alexander akaderedza kushandiswa kwemakhahydrates, mushure mema16.00 akatora mapuroteni chete. Izvi zvinokonzerwa nekuderera kwepakreta manheru. Pakudya, mutambi wacho aidya nyama yakabikwa, nyama yakabikwa yakabikwa (chicken fillet, nyuchi) kana kuti hove dzisina mafuta.
5. Panguva yemasikati, mutambi wacho anonwa mvura yakawanda, iyo inonyanya kuderedza kudya, unogona kuwedzera maroni, orange, mint mashizha, vanilla kumvura.
6. Kubika kunewo chinhu chakavanzika - munyu waro uri mundiro, uye kwete mukugadzira, naizvozvo, zvinokwanisika kuderedza munyu kudya.

Achishandisa kudya kwakadaro, achiita basa rokushambira mudziva, Alexander Strizhenov akakurumidza kuzvigadzirira, izvo zvinofadza chaizvo vateveri vake.