Kunwa kudya kunonyanya kuzivikanwa kune avo vanobvumira nguva pfupi kuti vabvise huwandu hwakawanda hwemaundi mapaundi. Nokudya kwakadaro iwe unogona kuchenesa muviri wako wehupfu nezvinokonzera, kuisa chimiro chemuviri wezvikamu zvegomba rekudya. Uye chii chiri chichikosha zvikuru uye ichi chinoonekwa nevose vakaedza kudya uku - kusununguka kunopa. Mushure mekudya kwakadaro, unoda kubhururuka nekukwanisa kuita zvakanyanya zvezvinhu zvakarongwa. Zvinyorwa zvekudya kwekunwa uye misi yacho icharatidzwa munyaya ino.
Menyu kunwa doro kwemazuva manomwe
Ndinofanira kutaura kuti chirongwa ichi chekudya chine nguva yakasiyana, asi nguva yevhiki ndeye yakanakisisa. Munguva shomanana, hazvizobviri kukanda uremu huzhinji, uye kurega kudzivirira wega muzvokudya zvakasimba uye zvinovaka muviri kunogona kutungamirira kune zvinetso zvehutano, uye hazvibviri kuchengetedza mazuva 14 kana kupfuura pane zvimwe mudziyo wemvura.
Hazvina kunaka kufunga kuti mabiko ezvokudya zvevhiki inobatanidza chete mvura, maji, nezvimwewo. Hazvina kudaro. Iwe unogona kudya mitsetse, michero, zviyo, kunyanya, zviyo, kunwa zvinwiwa zvemichero, kissels nezvimwe zvakawanda. Chinhu chikuru ndechekuti chikafu chinofanira kupwanyika kana kugunzwa mu blender, uye kushandiswa kwayo kunoita kuti zvikwanise kuidhonza kuburikidza ne tube cocktail. Kuwedzera kune iyi yekudya ndiko kushandiswa kwezuva nezuva 1500 mL yemvura yakachena, iwe unogona kushandiswa kwemvura.
Menyu kwemazuva manomwe ekudyira kunwa
Zuva rimwe zuva menyu inoratidzika seyiyi:
- chekudya chamangwanani, mafuta oatmeal , kubikwa pamvura kana nekuwedzera mukaka;
- chekudya chamangwanani chechipiri chine chirandi cheprotein-yoghurt pamwe nekuwedzerwa kwezvibereko zvemaspire, semuenzaniso, kiwi, machungwa kana mazambiringa;
- kwemasikati, kubika yemiriwo, nyama kana hove soro ;
- pakati pemangwanani masikati inosanganisira kushandiswa kweberry jelly;
- Kudya kunosanganisira kefir, umo iwe unogona kusimudzira oat yakapwanyika uye nyama yezvibereko zvako zvaunoda.
Nzira yekupinda nayo uye kusiya mabiko ekunwa inofanira kunge iri zvishoma nezvishoma, kwete pakarepo inosanganisira mumenyu inowanzogadzirwa zvigadzirwa, nyama yakaoma uye zvimwe zvokudya zvakaoma-ku-digestible. Ramba uchishandisa senzira huru yekubika kubika uye kubika, nyama nehove kuti zvipfeke pane grinder ye nyama uye uite cutlets. Edza kupedza zvachose kushandiswa kwezvokudya zvinokurumidza, zvokudya zvinonaka uye zvimwe zvokudya, zvakagadzirwa nekemistri. Zvakanaka, chinonyanya kukosha ndechekuwedzera motokari yako. Iyi ndiyo nzira chete yekubatanidza chigumisiro.