Parisian Diet

Iwe hausi kufunga kuti chinhu chinokonzera kuti munguva pfupi yapfuura, nyika yevanhu vanoita zvematongerwo enyika yakagoverwa nevaFrench vaviri - Pierre Duacan naJean Michel Cohen? VaFrance, avo vanoda kudya semumwe, vanwa, vanofara. Rudzi urwu runofunga nezvekudya chidzidzo chekunyora kwepamusoro uye kufara kwakanyanya, uye ikozvino, ivo vachatidzidzisa kuti tirasike uremu. Zvakanaka, zvakanaka ...

General facts

Zvokudya zveParis ndeye nzira itsva yokurasikirwa muFrance. Chinokosha chekudya ndicho nguva refu yekurema kwemazivi kunze kwezviremera zvakasimba. Munyori wemugwagwa uyu ndiJean Michel Cohen, uyo ane nutritionist waMambo Sarkozy, uye anonyanya kuvenga vavengi vake uye pamwe chete naye Pierre Ducane .

Cohen anotaura kuti akazova nyanzvi yemhuka, nokuti amai vake nguva dzose vanodarika uye iye, mushure mekukundikana kwehupenyu zvishomanana, akawanda kwazvo. Mukomana akakura ndokuva chiremba kuti anzwisise uye anobatsira avo vari kutarisana nematambudziko akafanana.

Mhuka yaJean Michel Cohen haisi kudya, asi mararamiro. Cohen - uyo anorwisana nekurasikirwa kwekukurumidza, uye imwezve kuwedzera kuwanda. Vakawanda vanorondedzera kudya zvinoshanda kwenguva pfupi, uye pashure, mwedzi mitanhatu gare gare, vanhu vanorwisana nevanyengeri, vasingazivi kuti vangaitei ivo pachavo uye kuti vangaramba vachirarama sei.

Ikoko hakuna chishamiso chokudya, icho munguva pfupi chichakutendeutsa iwe mucheka. Kudya kwaDkt Cohen - iyi ndiyo nzira chaiyo yekudya zvinovaka muviri iyo ichachengetedza kushaya kurasikirwa matambudziko kamwe chete.

Cohen vs Dukan

Kamwe Dr. Cohen paruzhinji akataura pamusoro peDucane kudya, izvo zvinotungamirira kwete kungowedzera kuwedzera, asiwo kunotambudza utano. Somugumisiro, Pierre Duccan (muAtician weDuchess weCambridge) akatsigira mumwe wake. Mukushanda kweChohen v. Dukan, kukunda kwakakundwa nekutanga, zvichiratidza kuti Dr. Ducan akazvivadza nemaune utano hwevanhu.

Zvikamu zvekudya

Jean Michel Cohen akanyora bhuku rose pamusoro pekudya kweParis. Bhuku iri harina kungotsanangurwa kwezvinhu zvose zvisinganzwisisiki zvekudya, asiwo nezvimwe zvizhinji:

Zvinoratidzika kuti Cohen haana kusika kudya kweParis, asi kudya kweunhu anonzwisisa. Chinhu chinonyanya kukuvadza mukukurumidza kurasikirwa kwemazivi ndechekuti inoshanda sechirwere: kana uchinge uora ure uye ukapararirazve, munhu wacho anokurumidza kukura zvakanyanya zvakare. Iyi nzira ichagara nokusingaperi, nokuti munhu ari kutora kurasikirwa kwete kuitira kuti aone zvakanaka, asi kuvhara chido chake chekudya.

Dr. Cohen achakubvumira kuti uremerwe uremu kunyange uchiri kunakirwa pafekitari yekoroti. Pane nzira yekurasikirwa kwakadaro, akanzwa kubva kune imwe nyika pane imwe gastronomic mutambo mune imwe yenharaunda dzeFrance. Musha uyu haana kungoputira zvose zvese, asiwo akapukuta ndiro nekwakaputika. Cohen akamubvunza pamusoro pokuti kakawanda sei munhu akadya kudya kwemanheru achizvibvumira. Iyo yaakapindura kuti: "Kana iwe wakangwara zvikuru kuti udye, iwe unofanirwa kuva nesobho shoma kuti udye."

Chinhu chikuru chekudya kwaChohen ndechekuziva chiremba, kuti ugare pakudya kwemwedzi mitatu uye urege kukanganisa madzimu chete. Iyo nutritionist inoti, kana iwe ukakundikana, ingoita kuti udzikise huwandu hwekoriori zuva rinotevera.

Zvokudya zvinoumbwa nezvikamu zvitatu zvakajeka:

Nharaunda yekutanga haifaniri kukosha, yakasikwa kune vanhu avo, nokuda kwekutungamira, vanofanira kutanga vatanga kuona mugumisiro. Icho chakaoma zvikuru, mazuva gumi apfuura, mushure mekunge iwe ucharasikirwa kusvika kune 5 kg.

Mushure mechikamu che cafe zvinokuvadza kupfuurira kune chikafu chinowanzoitwa. Pane imwe nguva yatanga, saka pfuurira - vhiki 2-3 "bistro" uye kubva pamwedzi kusvika matatu "gourmet". Zvikamu izvi zvose zvinogona kuitwa holide ye gastronomy uye kuFrance kushingaira mukicheni, pamwe chete, kurasikirwa.