Kana vakakokwa vauya kwauri uye iwe unofanira kukurumidza kunyora zvokudya, zviri nyore kugadzirira saladi, somuenzaniso, kubva kune hove yakakanyiwa. Zvokudya zvakadai zviri nyore uye zvinokurumidza kugadzirirwa uye zvakanyatsogadzirirwa. Mune dzimwe nzira, mashizha kubva kunzvimbo dzehove dzegungwa zvinogona kubatsira, sezvo iri muhove dzegungwa kuti zvinhu zvakawanda zvinobatsira zvinodiwa mumuviri womunhu. Zvakanakisisa kushandisa zvokudya zvekakani zvakagadzirwa maererano neGOST. Canned mackerel, herring, sardines, saury, salmoni yakanyatsonaka. Zvechokwadi, isu tiri kutaura pamusoro pekudya zvekakani pamwe nekuwedzerwa kwetirea, asi pasina kuwedzerwa kwetamato.
Mapepa emashizha ehove yakakanyiwa
Tichapfuura nepakicheni tikatarise mufiriji. Akawana mbatatisi nemazai? Zvakanaka. Tinogadzira homwe yakasviba, asi inonaka kune hove yakakangwa (somuenzaniso, kubva kune sardines) nokukurumidza.
Zvisungo:
- sardine, makedheni pamwe nekuwedzerwa kwemafuta - 1 piti;
- mbatatisi (masvikiro mashoma) - 2-4 pcs ;;
- Chicken yega - 2 pcs .;
- cucumber (yakarungwa kana yakasvibirira, yakakura mashizha) - 1-2 pcs;;
- tsvuku tsvuku tsvuku - 1 pc .;
- miorivhi isina mapako - 10-20 zvidimbu;
- mafuta omuorivhi extravirgin-2-5 spoons;
- vhiniga waini balsamic chaiyo - 1-2 tbsp. makapu;
- miriwo yakasiyana - kurara.
Kugadzirira
Mbatata inyoka "muyunifomu". Vhura chirongo chacho nekodhinari sardine uye simbisai hove zvidimbu neforogo, uye zvino munyu munyu (kana zvisakadaro saladhi icha "famba"). Tichakanda mazai akaoma, tiaponese mumvura inotonhorera, vachenese kubva muhombe. Makatekesi uye peputi zvakatemwa kuita zvidimbu. Miorivhi - imwe neimwe muzvikamu zvitatu. Mazai uye mbatata zvinopwanyika nediki, nyore-kudya-kudya cubes. Chop the greens. Isa zvinhu zvose muhari ye saladi. Bhatanidza vhiniga (kana juice yehafu yemononi) ne bhotela, shandisa iyi kupfeka saladhi. Tinoisanganisa. Ichi chikafu chakanaka kushandira kuvhenekesa mazambiringa kana kuti kusimba, asi zvisingabvi zvemafuta.
Saladi ne makenki machena
Hove yehove kubva mackerel yakakonzerwa nemupunga muAsia style - iri nyore, inonaka. Hove uye mupunga zvakanyanyobatanidzwa.
Zvisungo:
- mackerel, makedheni pamwe nekuwedzerwa kwemafuta - 1 piti;
- Chicken yega - 1-2 pcs .;
- cucumber itsva - 1-2 pcs;;
- onion tema - 5-8 feathers;
- tsvuku tsvuku tsvuku - 1 pc .;
- mutsva fennel michero - 0.5 pcs;;
- rice rakasvibirira zviyo zvakakura - 150-170 g;
- sesame mafuta - 1-2 tbsp. makapu;
- lime - 1 piece;
- soy muto - 1-2 tbsp. makapu;
- garlic - 2 cloves;
- green parsley uye cilantro, basil mashizha - kuvira;
- tsvuku tsvuku tsvuku - kana uchida.
Kugadzirira
Tichashamba uye kubika mupunga, usamutsa nehupuni-inofanira kunge yakaoma, mvura yakanyanyisa yakasvibiswa. Tichabikira mazai akaoma, anotonhorera mumvura inotonhorera, bvisai shell uye mucheke zvakanaka. Vhura mackerel uye zvishoma zvidimburai zvidimbu neforogo. Gadzirai anyaii uye fennel michero. Geda magedhi.
Gadzirirai kupfeka: kusanidza bhotela nejimu raimu, soy sauce uye garlic, uye nguva nemupepe. Sakanidza zvose zvinoshandiswa mubhodhoro rewadhi uye mushumire nekupfeka. Dzokai nemashizha ebasil.
Hove yehove kubva kuSayed yakakonzerwa
Zvisungo:
- saury, makedheni pamwe nekuwedzera kwemafuta - 1-2 makhazi;
- mahwende ekakani - 300-400 g;
- Chicken yega - 2 pcs .;
- Matata akaoma - 2-4 pcs ;;
- pepper inotapira - 1-2 pcs;;
- miorivhi ine rima isina mashanga - 20 pcs .;
- garlic - 2 cloves;
- mafuta omuorivhi extravirgin - mafuraji 2-5;
- lemon - ½ pcs;;
- Muswedhi wakagadzirwa - 2 mashupuni;
- bhuruu anyanisi - 5-8 feathers;
- greens (parsley, basil, coriander) - kuravira.
Kugadzirira
Vhura makani ne saury uye chibage. Munyu waini. Chop the fish in randomly. Bira, inotonhorera uye uchenese mazai kubva muhombe. Tichacheka mazai mumakumbo maduku, pepper - uswa, uye tomato - zvimedu. Miorivhi - denderedzwa. Gadzira zvakanaka magidhi uye ray.
Gadzirirai kupfeka: pamwe nemafuta nemasitadhi uye juisi. Nyaya nearlic yakatswa. Sakanidza zvose zvinoshandiswa mubhodhoro rewadhi uye mushumire nekupfeka. Tinokurudzira uye iwe unogona kushanda patafura, uchiwedzera chidimbu chechingwa ne bran uye chinonaka chakatengesa pork balyk .