Brazilian acai berries inokura pamiti yemichindwe yeAasizero mumasango anopisa eBrazil. Kunze, berry inokuyeuchidza nezve blueberries, kana mazambiringa , kana brukribheri. Asai chinhu chakasiyana-siyana chakakonzerwa nekugadzirwa kwacho uye haana mifananidzi munyika.
Acai berry - zvinobatsira zvinhu
Zvimwe zvinobatsira zvebheri iyi zvakawanikwa munguva pfupi yapfuura, asi izvo acai zvine zvisinganzwisisiki nemimwe michina. Mukuwedzera kune lipids, beta-carotene, cyanidin, magnesium, zinc, iron uye potassium, 100 g yezvigadzirwa zvine:
- 9 g yevhitamini C, ine antioxidant properties, inokosha pakuona, kudzivirira muviri uye kunoderedza huwandu hwemakemikari mumuviri;
- 45 mg ye vitamini E - vitamini yevechidiki uye hutano, izvo zvinowedzera kutsungirira kwemuviri, kudzivirira uye kunowanzosimudzira mahomoni;
- 360 mg yevhitamini B1, iyo inokonzera hurongwa hwemitsipa uye inobatsira kurarama nemutoro unorema;
- 10 mg ya vitamini B2 - vitamini yehukomba, nekuda kwatinoita ganda rakanaka uye bvudzi, pamwe chete nebasa rinowanzoitwa endocrine uye nervous systems;
- 0.4 mg ya vitamini B3, iyo inowanzoita kurara, kuyeuka, kutarisirwa uye inofanirwa neuropi yedu, semapfupa e calcium;
- 118 mg ye calcium, inotarisira hutano uye simba repafu system;
- 0.5 mg ye phosphorus, iyo inokurudzira misi uye pfungwa dzepfungwa.
Brazilian acai berries for weight loss
Kubatsirwa kweAicai majiroji ekurasikirwa kwekureruka ndeyokuti kushandiswa kwayo kunomhanyisa zvikuru metabolism, kunovandudza kudya uye kunowedzera kushayikwa kwevhithamini uye microelements zvakakosha kuitira kushanda kwemuviri wedu.
Pasinei neka caloric yeAicai mu 120 kcal. pa100 g yezvakagadzirwa, inogona kupedzwa pasina kutya, sezvo makorikiti eakabriji anowanzo aine yepamusoro-soro yemaprotheni. Uye, sezvatinoziva, puroteni yakazara muviri, inobatsira mukuvaka mishonga yemasumbu uye, nekudya kwenguva refu, inopisa makoriyori kuti awane iyo inoda mari.
Nzira yekutora sei acai machero?
Zvinosuruvarisa, kuitira kuti tive nekukwanisa kudya mabriji matsva, zvakakosha kugara muBrazil, saka pakarepo mushure mekukohwa, inowanzotumirwa kushandiswa uye gare gare, zvichibva pane zvinyorwa zvakagadzirwa kubva pamaspire uye juice yeacai berries, zvakagadzirirwa zvakasiyana uye zvokudya zvekudya zvinowedzera.
Takawana pachena zvingasarudzwa zviviri - powder uye capsules, izvo zvine chibage cheAicai berries.
Iyo pfupa inotorwa sezvinotevera:
- kuti awane - kubva pamagiramu matatu kusvika ku10 eupfu pazuva;
- nokuda kwekurema kwemazuva anenge magiramu ezuva nezuva.
Kunyanya kwemajapisisi kunoratidzirwa zvimwe zvekudzikinura uye inenge 1,8 gramu eAyai yakachena. Iko 3 capsules 2 kanomwe pazuva.
Acai berry: zvinopesana
Izvo hazvina kupesana nekugadzirwa kweAicai nenzira yakawanda, asi munhu anofanira kungwarira kune avo vanokonzera kudyara mbesa. Kusagadzikana kwomunhu mumwe nomumwe kunogona kuitika, saka zvinokurudzirwa kuti vakadzi vane pamuviri uye vanokanganisa vaudze chiremba vasati vatora mishonga pamusana pekutorwa kweAicai.