Zvokudya zvine utano zvakanyanya, asi dzimwe nguva vanhu vanowana kuwirirana kwakadaro, izvo zvinowedzera kuwedzera nekusimbisa mumwe nomumwe. Iko kune mashandisiro akadai anosanganisira kusanganiswa kwe ginger neuchi uye mandimu, uye kuti sei kubika iyo inokurudzira vanofa.
Ginger inobatsira sei nemon uye uchi?
Kunyange zvakaparadzana, uchi, mandimu uye ginger zvakanyanya kwazvo muvhithamini uye zvinhu zvinoshanda zvakagadzirwa. Uchi ihwo hunobudirira hwemhuka inopisa, hunoita zvekudzorera uye hunyoro. Ginger - inofisa, inochenesa ropa, inobata zvirwere zveganda, inokurudzira zvirongwa zvemagetsi, inovandudza chiyeuchidzo. Murasi - une dhiyosi yevhitamini, acid, mineral uye fiber.
Musanganiswa weginger, mandimu uye uchi hunobatsira zvose zvirwere uye utano hwehumwe zvirwere. Kazhinji kacho chirongwa ichi chinoshandiswa kugadzirisa zviratidzo zvekutsvaira, kurwara uye kupona kwehuro. Mushonga unorapa unosimbisa mabasa ekuchengetedza emuviri uye unoratidza kurwiswa kwemavhairusi uye mabhakitiriya, kugogodza pasi kupisa, kubvisa maronda neshungu, kutungamirira kufema, kubvisa kupisa. Mukuwedzera, mushonga we ginger, uchi neamoni inobatsira nehutano hwepfungwa uye hwepfungwa, yeputsvo, chiropa uye zvirwere zvenduru.
Musanganiswa unokosha unoshandiswa ginger, mandimu uye uchi uye nekurasikirwa. Ichi chigadzirwa chine simba chakanyanya kupisa uye chinokurumidza kuita zvirongwa zvemagetsi, kuitira kuti mafuta atange kupisa nokukurumidza. Mukuwedzera, vitamini mutsara yakanakisisa musimba, saka kudzidziswa mushure mekutora mushonga kuchave kwakasimba uye yakagadzikana.
Asi musanganiswa weginger nemon uye uchi, pane zvinopesana. Usashandise kune vanhu vane njodzi yekubuda ropa, gastritis, masimba ekuzaruka mudumbu, hypertension. Nekuchenjerera, chirwere chinogona kushandiswa nevakadzi vane pamuviri uye vanhu vari nyore kutaridzika.
Nzira yekuita ginger nemon uye uchi?
Mapapiro emusanganiswa we ginger neuchi uye mandimu, pane zvakawanda, nokuda kwekuchera uye kusachengetedza unogona kushandisa chero - zvose zvinoshanda. Kana uchirasikirwa nekurema kwakanyanya, munhu haafaniri kutya kuwedzera uchi kune mishonga - iyo yakapfekedzwa metabolism ichakurumidza kupedza yakagamuchirwa yemafuta uye haigoni kukura.
Kugadzirira musanganiswa wekupodza, tora 400 g tsvina ginger midzi, 4 emamoni uye 200 g uchi. Midzi ye ginger inofanira kucheneswa nekuchekwa, lemon - kutemwa muzvidimbu, pasina kuchenesa. Izvi zvinoshandiswa zvakagadzirwa mu-blender kana nyama grinder, uye zvino inosanganiswa nouchi. Zvadaro, chigadzirwa chacho chinofanira kuiswa kwevhiki mugiyo chegirazi ine chivharo chakasimba. Tora musanganiswa we ginger, uchi neamoni mangwanani - supuni yehafu yehafu kwemaawa asati adya, yakashambidzwa nemvura yakachena.
Zvakanakisisa kugadzirisa kurasikirwa kwehupfumi nekuvandudzwa kwehutano kune chinyorwa che ginger, uchi neamoni. Iyo yakagadzirirwa nenzira yakasiyana-siyana: imwe midzi ye ginger inoda kucheneswa, yakanyatsochekwa kuburikidza ne grinder ye nyama pamwe chete nemononi (ine peel). Iyi vitamini inokonzerwa nepuniki 1 inodururira girazi remvura inopisa uye inobva yaenda kusvikira inotonhora. Mushure meizvozvo, teaspoon yeuchi inowanikwa kunwa
Kuti ave nechokwadi chokuti musanganiswa uye zvinwiwa zvichibva pamishonga yemaginha, uchi neamoni vane zvakakwana, izvo zvinoshandiswa zvinofanira kusarudzwa zvakanaka. Midzi ye ginger inofanira kuva yakasviba uye yakachena, imononi - chiedza chakachena, uye yakagadzikana ganda reganda. Uchi hwemurapa wekuporesa zviri nani kutenga kune vatengesi vakavimbika kana mune zvigadzirwa zvakasiyana. Izvo zvinodikanwa kuti ichi chigadzirwa chekuchengetedza nyuchi chiri mumvura, uye munguva yechando ichi chinoramba chiri chete acacia honey, mamwe mhando dzose dzinotanga kupenya munguva yekuwa.