Iro nyika yeRussia dish inonyanya kukosheswa nevashambadziri nokuda kwekubatsira kwayo uye pasi pekoriori zvayo. Yakagadzirirwa maererano nekamukira yekare, soro ine yakadekari yakagadzikana. Asi nhasi ivo vakagadzirirwa nenzira dzakasiyana-siyana, uye kuumbwa kwezvivako kunogona kuva kure nekodheki. Nokudaro, nhamba yemakoriyamu ari mundiro inogona kusiyana. Caloric inogadzirwa nemucheka wekorogi inotanga, kutanga kwezvose, pamhando yemukaka iyo yakagadzirirwa muto. Semuenzaniso, nyama yenzombe - isina mafuta kupfuura yenguruve, nemiriwo kana mukaka wemuzinga wemafuta ane zvishoma. Recipe uye teknoloji yekugadzirira zvinokosha zvakare.
Mangani emakoriyamu mucheka?
Kunyanya soup isobho yakakabichi , asi iyo yemiti yemichero mairi inogona kuva yakachena kana yakasviba. Asi chiyero chemakoriki chifukidziro ichi hachibatsiri zvakanyanya. Chinonyanya kukosha ndeimwe: ingave kabichi yakanga isati yakabikwa kana kwete. Mushure mezvose, mune mamwe mapeji iyi yemiti inoda nguva yekupfuura pamwe nekarroti neeiii mumafuta emichero kana kunyange pamafuta. Caloric content per 100 gramu yekombiji yakadaro iyo inenge inenge 180-200 kcal. Uye ivo vane mafuta akawanda, asi haapi kupa mukana wekufungisisa kudya kwakadaro sekudya.
Iyo inonyanya kukosha yakakosha soro kabichi, iyo calori yakagadzikana iyo isingapfuuri makumi matanhatu emakori, uye chaizvoizvo inenge yakaderera. Nekugadzirira kwavo, mishonga chete inoshandiswa, hapana mishonga yemhuka inowanikwa pano. Mushonga wakadaro unogona kudyiwa zvingangove zvisingagumi, usingatyi zvachose nokuda kwechimiro. Pane zvinopesana, zvinogona kuva nheyo yezvokudya zvekushanda kwemairi. Sezvo nyanzvi dzinoti, iwe unogona kurasikirwa kusvika kune zvishanu zvekilogiramu yakawedzerwa pavhiki pamushonga wakadai. Asi nokuda kweizvi zvakakosha kudya mutsutso wakachena wekakichi nechepasi yekoriki yehuwandu pasina makisi emuoriki, mayonnaise uye nechingwa cheminyu. Ika hove iyi inokurudzirwa zuva rega rega kuitira kuti miriwo iri muhope isarasikirwa nemafuta.