Mishonga yemasikironi yakave yakaisa maziso pamvura yakatsvuka pagomo, ichiishandisa kurapa zvirwere zveganda zvakasiyana-siyana, kutonhora, mudumbu uye mumatambudziko emukaka. Chimiro chakakosha chezvibereko muzvibereko zvemuti zvinokubvumira kuti uchitumidze kuti munhu mushonga.
- Carotene inofungidzirwa sechinhu chinokonzera karoti, asi vashomanana chaizvo vanoziva kuti kune zvakawanda zvakawanda mumakomo ayo ash. Nokudaro, mahukoro anoshingaira kushandiswa kuvandudza maonero.
- Simbisa masvingo emidziyo iyo inobatsira vitamini C , iri mune michero yemuti, inenge yakafanana neyema black currant nemononi.
- Vitamin PP muRowan inobatsira kubvisa kusuruvara, kutya kunotyisa, kusagadzikana.
- Sorbic uye parasorbic acids, ichizadza chibereko chemuti, kudzivirira zvirwere zvinotapukira zvemuviri wepamuviri.
- Maererano nekuumbwa kwe phosphorus, rowan inogona kukwikwidza nyore nyore nehove.
Batsiro nekukuvadza kwejamu kubva ku-red mountain ash
Zvibereko zvehukomba hutsvuku zvinogona kushandiswa kwete muhuwandu hutsva, asiwo hutenga kusvika munguva yechando, kuomesa kana kupisa mazambiringa. Usarasikirwa nezvinhu zvaunobatsira uye jam kubva kuA ashberry tsvuku. Kugadzirira kwake kunotora nguva shomanana, asi kunyange mutambi wekutanga anotarisana achararama nemutsara wakajeka.
1 kg yemakrojeti kuti azadze nemvura kwemazuva maviri, asingakanganwi kuchinja mvura mushure mekutanga kwekutanga. Zvibereko zvakakanganiswa, izvo mvura yose yaive yakanyanyiswa kare, inowanikwa mune yakagadzirwa sirasi yakanyatsogadzirwa kubva magirasi matatu emvura uye 1 kg yehuga, uye tinotora ma berries kuchitonhora, kwavanofanira kushandisa maawa 24. Ipapo sirasi inobikwa zvakare kwemaminetsi makumi maviri nemasere ekupisa kukuru, uye chete ipapo tinowedzera michero. Pfekai jam yedu kwemaminitsi makumi matatu tisati tipe ruvara rwegoridhe.
Uchishandisa 1 teaspoon imwechete yemishonga inonaka pamusi, unogona kuzadza muviri wako nemavhithamini, uyewo unotsigira mwoyo nemidziyo yeropa.
Kuwedzera maruva kuRowwan jam, iyo inobatsira iyo yakajeka, tichawedzera kunakidza kune zvinonaka zvekuita piquancy uye kunowedzera vitamini yakagadzirwa. Apple uye pumpkin inogona kuvawo chikonzero chakanaka chekugadzira chigadzirwa chinovaka muviri. Kwete jam chete, asiwo jelly, pastilles, marmalade kubva ku-red rowanberry ichabatsira muviri, kunyatsoshandura mapekiti uye jams wekugadzira mashizha.
Sezvakaita mishonga chero ipi zvayo, michero yemuti unokosha inopesana. Jam kubva kuRowan kunogona kuunza zvose zvakabatsiri uye zvinokuvadza kune avo vachangobva kuora mwoyo kana kurohwa. Varwere vanotambura nea high acidity, ischemia, yakawedzera coagulability yeropa havafaniriwo kunakidzwa nemajiro ehutekomba hwakanaka.