Isu tose tinozivikanwa mazai ehuku inokosha chikamu chekudya kwevanhu vose. Izvi zvinoratidzwa nechokwadi chinotevera: kwegore munhu mumwe nomumwe anodya maawa anenge makumi maviri. Mexico inoshandisa nzvimbo inotungamirira pasi rose muiyo inoshandiswa, paavhareji, pamatare pagore, inenge 22 kg mazai anowira, ayo ari pedyo ne5 mazai pazuva. Kudai kwakanyanya kuda kweii mazai kunokonzerwa nemutengo wavo wakaderera, uyewo, nekuda kwenzvimbo yakakura yekugara uye nhamba yehuchi dzinokwanisa kupa mazai kune vose vanogara panyika.
Zvakanakira Chicken Egg
Takazvinzwa pamusoro pezvikomborero zvakanyanya zveii, yolks uye protein. Mavari mune nhema dzakawanda, microronutrients, mavitamini uye amino acids. Kuumbwa kweii maza kunosanganisira mavitamini A, E, B, C, D, H, K, PP. Yakapfuma mazai maorieri akadai semagesizi, iodine, potasium, calcium, boron, molybdenum, chlorine, zinc, sulfur, iron, mhangura, manganese uye cobalt. Izvo zvinewo nhamba yakawanda yeamino acids (glutamic uye aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Zvinobatsira mazai anowirirana zvakananga nemishonga yayo yakanakisisa, kusanganisira kuti mapuroteni akawanda muii vatsvene (zvisinei kuti zvinonyadzisa sei!).
Vachasimbisa zvakasimba ma immune system, kuronga robot yematumbo emimba uye kudzivirira kurwisana nematambudziko. Nguva dzose kushandiswa kweii mazai kuchashanda sekunaka kugadzirisa kuchengetedza kwehutano hwehutano uye hwehutano, uyewo kuchasimbisa pfupa refupa, kuchasimudzira pfungwa dzako uye kuchavandudza chiyeuchidzo.
Uyezve, mazai ehuku, iyo chicken protein, ichave yakakosha kune vanhu vanoita zvishoma, uye kune avo vanoda kuvaka musimba mashoma. Jira rekuchena ndiro rakanaka kwazvo, uye rinonyanya kukosha rezvisikwa zvepuroteni. Uye zvinotarisirwa kuti zvisikwa, kuchengetedzwa uye kudzorerwa kwezvisikwa zvemasisita nezvisikwa.
Maprotheni muprotheni
Zvakanaka, ngatiswededze pedyo neicho. Chokutanga, funga kuti mapuroteni akawanda mune rimwe dhi. Mune imwe yeha yei inenge inenge 4-5 g yeprotheni. Inofanira kuonekwa kuti chicken protein dzimwe nguva inodarika puroteni yemukaka uye kunyange mapuroteni emombe kana hove.
Jirasi yeii inotorwa nemuviri wedu ne 94%, asi nyuchi, somuenzaniso, inongova 73% chete. Mazai eprotekini ndiwo 90% mvura, iyo yose ndiyo protein . Iine zvakawanda zvakakura zveinikiti, vitamini K, B2, B6, B12, E. Inonyanya kuzivikanwa nehuwandu hwehuwandu hwevhitamini D, mune izvi inokwanisa kudarika chete mafuta ehove. Zviripo zvemafuta muhuchi jena hazvikwanisi, nekuda kweizvi zvinowanzoonekwa seche-calori chigadzirwa.
Uye iko zvino tinopindura mibvunzo inowanzozivikanwa pamusoro peyero jena:
- kuti mapuroteni akawanda muai yakabikwa - 12, 7 g / 100 g;
- kuti mapuroteni akawanda mumhizha yeiyi - 13.1 g / 100 g;
- kuti yakawanda sei makori muay albumen - 48 kcal.
Zvose zvakanaka, asi zvine mwero. Kuwedzerwa kushandiswa kwamazai, nekuda kwehuwandu hweprotini mu 1 mazai, zvakanyanyisa zvinogona kuratidzira pane hutano hwedu. Pane pfungwa yokuti pamwechete namai mazai, yakawanda ye "cholesterol yakaipa" inopinda mumuviri wedu. Zvose izvi, asi pamwe chete nayo phospholipid yakawanda, mavitamini uye lecithin zvakare inopinda mumuviri. Kuvonga neizvi, cholesterol haisi kuregererwa.
Vanhu vane chirwere cheshuga vanofanira kutora zvakadzama nhamba ye mazai anodyiwa, nokuti kudyiwa kwavo kudarika, kuwedzera kune zvirwere zvakakomba mukuvapo kwavo, kunowedzera mukana wekudzidzira chirwere, chirwere chemwoyo.
Kuti udzivise izvi, ingorongedza huwandu hwemazai anopedzwa, pamwe nekucherechedza unhu hwavo uye nzira yavanobika nayo. Mune rimwe zuva iwe unogona kudya kwete magiramu 100, mune rimwe dza rinenge 50 g. Nokudaro, mazai maviri pazuva achawana. Uye zvakakosha kukuyeuka kuti kudya chii yekuku muhupenyu wayo husingaiti chinhu chakanaka, pane kuibika kana kufuta.