Munguva yemazhizha, zvinonakidza chaizvo kutarisa mufananidzo, nokuti akawanda akawanda e-calorikese masukisi anowanikwa iwe unogona kukanganwa pamusoro pematambudziko ezvokudya zvakashata! Kubva munyaya ino iwe unodzidza kuti ingani makorikori ari mu peach, kuti ungashandisa sei munguva yekurema kwezvisikwa uye izvo zvayo zvinogona kukuendesa kune chinangwa chako nokukurumidza.
Caloric zvinyorwa zvepeach peach
Peach chibereko chisina maturo, chibereko-chibereko, chinogona kuenzanisirwa sechikafu-calori kubata. Kwemagiramu 100 emaspire, pane 45 makorikori chete - izvi zvinenge zvakafanana ne1% kefir, iyo inowanzoshandiswa nevatengi vezvokudya pavanenge vachigadzirira kudya kunorema kurasikirwa.
Peach inotapira, uye yakawanda yehuori yacho inogadzirwa neshuga chaiyo, kureva, makhahydrates. Ndicho chikonzero, pasinei nehutori hwekodoriki, mapeachisi haagoni kudyiwa nekusingaperi nenguva yakatarwa: pasina kukuvadza kumatare aunogona kutenga 2-3 mapeaches pazuva, uye zvichida mangwanani.
Ingani makorikori akawanda ari pechesi yekutanga?
Peaches, sekutonga, vane mazinga akaenzana - anenge 85 g chibereko chimwe nechimwe. Nenhamba dzisinganzwisisiki dzinogona kuverengwa kuti imwe michero yakakura-kati inenge ine caloric inokosha ye 38 kcal. Nokudaro, 2-3 mapeaches ane mwoyo unofadza, asi pane chiedza chinopisa chaunokwanisa kuwana sechipiri chekudya chamangwana kana masikati masikati.
Vanodya mishonga vanoziva kuti: michero inogadzirwa zvakanaka zvikuru kana iwe uchidya kubva kwete pakarepo mushure mekudya kwemasikati kana mangwanani, uye shure kwemaawa mashomanana, kudya kwakasiyana. Kuti uwane zviri nani, wedzera girasi remvura yemaminera kana kuti tema yega kune peaches, zvichienderana nezvamunoda.
Peaches muzvokudya
Kana iwe uine nguva yekurasikirwa kwekuremera, uye iwe unoshandisa zvakaderera-calori kudya kweizvi, kuwedzera kana kuchinja chero zvigadzirwa zvayo mazviri hazvibvumirwi - izvi hazvingakubvumiri kuti uwane zvikamu zvataurwa. Pasinei nezvose zvakakosha zvechigadzirwa ichi, mapeaches munguva yezvokudya muzvokudya anofanira kunyorwa zvakanyatsorongeka, nokuti ane zvizhinji zvemashuga. Nekunyanzvi kushandisa peaches kunongokubatsira chete pakugadzirisa uremu.
Peaches ane zvakawanda zvakakosha zvinokosha, nokuda kwokuti iwe unogona kukurumidza sei kubudirira kwemigumisiro:
- diuretic uye inokonzera mhepo inobatsira haingobatsiri chete kudzivisa zviratidzo zvisingagumi, asiwo kugadzirisa mastabolism zvachose, uyewo kubvisa zvinokonzerwa nehupfu neukisi;
- mapeaches ane shungu pakurwisana nekutsvaga, uye kana usati waona chimwe chinhu chakadaro apo wainzwa nzara, zvino kana iwe uchidya peaches, haingokugadziri;
- mapeaches anobvisa kuvhiringidzika uye kazhinji inovandudza basa remuviri wepamuviri, kuitira kuti muviri uve nani kurarama nekudya uye kugadzira zvakakwana zvezvinhu zvinobatsira.
Mukuwedzera, kutapira kwakanaka kwependeji kunotsiva zvakakwana kwauri kune mamwe masukisi (makiroki, keke, zvingwa zvitapira, chokoti), izvo zvinowedzera marori.
Right Peach Diet
Muzhizha, zviri nyore kuora muviri, nokuti huwandu hwemiriwo nemichero zvinowanikwa. Funga nezvekudya kwakanyanyisa kwezhizha, iyo inobva pakudya kwakakodzera uye inosanganisira peaches. Kudya saizvozvo, iwe ucharasikirwa 1-1.5 kg pavhiki pasina kukuvadza muviri - zvakare, nekubatsirwa zvikuru.
Menyu yezuva - sarudzo imwe
- Chikudya chamangwanani: saladhi kubva kune arugula, peaches, cheese ne yogurt, green tea.
- Mabiko: chikamu che okroshka (zviri nani - pasina cream yakasvibirira).
- Masikati masikati: mapeji maviri, girasi remvura.
- Kudya: Hove yakabikwa nemashizha emiriwo matsva.
Menyu yezuva - sarudzo mbiri
- Chivabiro: yakabikwa mazai kubva mazai maviri nematata, green tea.
- Zvokudya zvemasikati: mishonga yemiriwo nehadzi kana nenyuchi.
- Snack: peach imwe, kirasi ye1% kefir.
- Kudya: chetatu chechifu chekuku nesadhi yemiti mitsva.
Iwe unogona kushandura izvi zvakasiyana-siyana, zvishandise zvishoma - zvakakosha, ita nechokwadi chokuti kudya kweprotein-yemiriwo, uye shure kwacho kwakanga kusina disiki kana kudya.