Chigadziko chinosanganisira mapuroteni nemafuta, uye mahydrohydrates, uye maererano nemapurotini anogadzirisa, anowanzobata nyama, saka vanodyara vanongoda kufarira. Uyezve, iyo inopa mafuta acids (linoleic, linolenic, arachidonic) uye amino acids (lysine, tryptophan), ine mavitamini B1, B2, PP, C, D, E, K, uye inotevera: nickel nemhangura, potasium uye magnesium, iron , phosphorus uye sodium.
Starch uye mapuroteni, ayo anowanikwa muzviyo zvegorosi, anobatsira pakuumbwa kwemasisita mashoma. Chigamba chinobatsira kuchenesa muviri wezvinhu zvinokuvadza uye chepfu, anobatsira mubasa remuviri wepamuviri, ndiko kudzivirira kwakanaka kwekugadzirwa kwemakumbo. Glutamic acid inovandudza chiyeuchidzo, inoshandiswa kurapa cholecystitis uye hepatitis. Zvokudya zvakasiyana-siyana kubva pachibage zvinoratidzwa nezvokudya zvinovaka muviri, zvinotapukira nechirwere cheshuga, kuneta, kutapira, pamwe nehuputi, nephritis, chirwere cheropa uye gout.
"Mambokadzi weMinda" anokura, sekutonga, kumativi ekumaodzanyemba: Ukraine, Crimea, Krasnodar Territory, Volgograd uye Rostov. Rinosvika muna August, uye mumwedzi wose kukohwa kuri kuitika. Nenzira, zviyo zvinowanzoshandiswa mumhizha. Pamashefu muzvitoro iwe unogona kutarisa, kunze kwekunzwa nzeve mumunda wezvirimwa, zviyo zvekunamatira, zviyo, upfu, zviyo, chips nemimwe michina. Asi, zvinosuruvarisa, zvese zvakataurwa pamusoro apa zvinoshandiswa panyaya iyi zvakarashika, sezvo zvinhu zvose zvaisaiswa kwete chete kupisa kurapwa, asiwo kwete kunze kwekuwedzerwa kwezvinokonzera zvakasiyana zvemakemikari.
Zvingava chibage pane kudya here?
Haisi kungoita chete, asi zvinodiwa. Zvisinei, munhu anofanira kungwarira, pasinei nezvinhu zvose zvinobatsira izvo chigadzirwa ichi chinenge chaine, mararicic ayo anonyanya kukwirira - anenge 100 magamu emurasi yehaini inenge 350 kcal.
Mazuva ano, mapurotini anodya anozivikanwa kwazvo, saka, achimhanya mberi kwenguva, tichapindura mubvunzo pamusoro pekushandiswa kwegorosi, somuenzaniso, pane zvekudya zveDukan, izvo zvinogona kubuda muvanoda. Chibage chinopa mapuroteni, uye kudya kunofungidzira kunoshandiswa kushandiswa kwezvokudya zvakazara muprotini. Nokudaro, zviyo zvinogona kupedzwa, asi zvakakwana.
Munguva pfupi yapfuura, pakuputika, kushorwa kwegorosi kwave kuchiwedzerwa kushandiswa. Izvo zvakagara zvichiratidzwa kuti zvinoderedza kunzwa kwenzara, kuderedza kudya uye kudzorera mastabolism . Mune chimiro chayo chakachena, hongu, hakuna munhu anoshandisa maitiro, asi anowanikwa nenzira yemhando dzakasiyana-siyana.
Chigadziko chekuremera kurasikirwa
Takasarudza kutaurira nzira mbiri dzekushandisa chibage chekureruka kwemazivi, imwe pane decoction nemakwenzi stigmas, uye yechipiri pamusoro pekudya kwemazuva mana, apo chigadzirwa cheguruva chichava chitsva, uye munguva yechando, makwenzi emakona ane makonti.
1. Inopera kubva kumakumbo ezviyo . 3 tablespoons yemashizha emakwenzi akadonhera mugirazi rimwe remvura yakabikwa, achipisa uye akabikwa kwemaminitsi makumi matatu, akadzivirirwa pane kutonhorera kwemaawa kwemaminitsi gumi, achisvibiswa. Muchiziviso chinoguma chiwedzera mvura yakabikwa ku 200 ml. Usachengetedza mazuva anopfuura 2 munzvimbo inotonhorera.
2. Chigarire Kudya kwemazuva mana . Panguva yekudya kwakadaro, zvakakosha kubvisa nyama, hove uye hove. Funga nezvemiriwo uye kunwa zvinenge 2 litita emvura pazuva, usina kufunga zvimwe zvinwiwa. Menyu inofungidzira yakaita seyiyi:
- Zuva rekutanga - 400 g yegorosi, karoti-apuro saladi kana saradi yebell pepper uye tomate nemiriwo;
- Zuva repiri rakafanana neyokutanga, asi iwe unogona kuwedzera anenge 200 g yewaini uye imwe kiwi;
- 3 nemazuva mana - ngatisiye saladi, uye turai hafu yehusi.