Zvokudya zvekudya zvinowanikwa kubva kune oats yokudyara nenzira yekukuya uye kupisa mbeu, kuitira kuti kupisa kwekupisa kwekubika kunopedzisira kwakanyanya, uye zvose zvinobatsira zvekudya kwechibage ichi zvakachengetedzwa. Kubva kune oats, mazaya nemafuta, ayo anodiwa nevanhu vazhinji, akaitwawo. Kufanana nemishonga yose yezvokudya, oatmeal inobatsira uye inokuvadza utano hwedu.
Inobatsira zvipfeko zve oatmeal
Oatmeal porridge inofungidzirwa kuti ndeimwe yezvinhu zvinobatsira uye inonwisa, kwete pasina chikonzero, vazhinji vanodya noutano vanokurudzira kuti vashandise kwekudya kwemanheru . Kuumbwa kweiatmeal kune zvinhu zvakasikwa zvinokonzera antioxidants, izvo zvinosimbisa maitiro ezvirwere zvemuviri uye zvidziviriro zvemuviri. Zvikomborero zve oatmeal zvinotsanangurwa nehupfumi hwehupenyu hwehupenyu huno:
- Fibre uye mapuroteni emashizha anovandudza mishonga, inopa chikafu uye kukura kwemasikironi emasumbu.
- Mhando dzakasiyana-siyana uye macroelements inopa muviri nemaminerari anokosha kuti utano huri nhengo dzomukati, chirwere chetsitsi, uyewo simba remapfupa, misoro nemisungo. Zvokudya zvekudya zvinowedzera mu magnesium, potasium, phosphorus, calcium, iron, iodine, aluminium.
- Vitamine - ichi chimwe chinhu chinosanganisira oatmeal inobatsira. Iine mavitamini B, A, PP, E, K, H, choline, iyo inotsigira uye inosimudzira midziyo yeropa, mwoyo, uropi uye ganda.
- Dietary fiber ye oatmeal inobatsira kusunga uye kuwedzerwa kweklesterolori kubva mumuviri.
Caloric ye oatmeal ndeye 342 kcal ne100 g, saka pariji kubva iyo inoshandiswa zvakanakisisa mangwanani. Chikoro che oatmeal kana kuti cereal chinogutsa muviri, chinobatsira zvakakwana chirwere chepachiviri, chinoderedza asidi yemudumbu uye chinokurudzira kubviswa kwehupfu. Iyo inobatsira pakunyanyisa uye kushingairira kuita zvemitambo vanhu, zvinokurudzirwa vana nevakwegura kuti vawedzere kushanda nekuvandudza.