Chero imwe phiri inobatsira zvinhu zvakawanda. Zvinosanganiswa mukudya kwako kakawanda mumazuva ekudzikinura. Mafuta mangani akanga asiri mu oatmeal, inoramba ichidya zvokudya zvevanhu vakawanda.
Caloric zvakagadzirwa nemhepo yakaoma oatmeal
Sezvo nzira yekurasikirwa nehutemi, oatmeal inonakidzwa nechishuwo chisina kumboitika. Zvaizoita sokuti, sei? Mushure mezvose, 100 g yemichero yakaoma inodonha kusvika 300 kcal. Nhamba yakawanda. Asi, kana iwe uchida kutaura, ipapo mune imwechete iyo hazvibviri kukunda chikamu ichocho kunyange kumunhu ane chido chechi hero. Tsanangudzo chinhu chimwechete: oat flakes panguva yekupisa kwehutano kuwedzera muhukuru uye hazvishamisi kuti sei panguva yekubika iyo inofanirwa kutora 2-3 mara imwe mvura.
Kuitirana nharo pamusoro pekuda koriori ye oatmeal, iwe unogona kutaura pasina kuti kwete. Pane zvinopesana, zvinobatsira sepanguva yekurasikirwa nekurema, uye sekudya kwekudya kwakanaka. Kunyanya iyo porridge inobatsira kune vane dumbu matambudziko.
Caloric zvakagadzirwa zvepera oatmeal
Kana iwe ukabika oatmeal mumvura nechinguva chiduku kuwedzerwa kwemafuta, munyu kana shuga, tichawana 90 kcal ye 100 g.Ku mukaka, kukosha kwekudya kuchaenzana ne80 kcal. Uye, kana iwe uchida kubatsiridza chikafu nemhando dzakasiyana siyana dzakasvibirira nenzira yezvibereko zvakaomeswa , marangi, chokoti mafuta, nezvimwewo, mutauro we caloric uchawedzera zvinoshamisa. Somuenzaniso, kana ukabika oatmeal ne spoonful yeuchi, mukaka nemaoko mashoma emazambiringa, iyo ndiro ichabudisa makori mazana 230. Kune avo vanoshuva kuva nemufananidzo wakanaka, vashandi vezvokudya vanokurudzira zvikuru kuti vasatorwa nemafuta akadaro.
Kana zvakaoma kudya oatmeal pasina nguva dzakasiyana-siyana, zvinotapira zvinotapira, uye zvinyorwa zvisinganyanyisi-calori zvichava mbeu dzeesame, mbeu yefrixse kana mbeu yezuva. Mukuwedzera, inogona kugadzirirwa nemukaka wakaoma kana kuzadzwa neyakaghurt yezvokudya.