Mafuta anogutsikana uye shuga ndevengi vomufananidzo wakanaka! Iwe haufaniri kuva nechiyeuchidzo chakanaka kuti uchiyeuke. Zvichida, ndezvikonzero zvekuti zvikwereti zvine mafuta akaderera, zvinosanganisira mishonga yemakese, zvinoda zvikuru. Chinodiwa chigadzirwa chekuchera uye vatambi ndeye albumin curd, iyo inobatsira kakawanda "inowanzo" uye hapana chaicho chakasiyana nayo.
Chii chinonzi albumino cottage cheese?
Albumin yakagadzirwa pamusana pe whey, ine ine mafuta mashoma. Iko kuti, chaizvoizvo-protein albumin. Iko kottage cheese kune avo vanodya zvokudya zvekudya, somuenzaniso, vane chirwere cheshuga vanozonyatsokodzera. Cottage cheese inokwanisa kutsigira uye kugadzirisa chikamu chekudya chevanhu vane utano. Uyewo inowanzoshandiswa mukugadzirwa kwemakwenzi. Albumin inopindirana zvakakwana nemafuta akasiyana-siyana, pamwe chete nemafuta ane zvidimbu zvezvibereko.
Batsirwa uye kukuvadza kwe albuminous cottage cheese
Mamiriro makuru ndiwo kuchengetwa kwemazuva ose. Chokutanga pane zvose, kana kuverenga chiyero chezuva nezuva, kwete chigadzirwa chacho pachako chinotorwa, asi izvo zvayo zvine. Kuonga cottage cheese uye vitamini B2 inopinda mairi, zvinokwanisika kuvandudza maonero uye kushandiswa kwekugadziriswa kweiviri. Vitamini D inokurudzira kugadziriswa kwe calcium uye phosphorus metabolism. Saka vanhu vakwegura vanonzwa vari nani, amai vanoyamwisa vanogamuchira mukaka wakanaka wemukaka, uye mukadzi ane pamuviri anowedzera fetus kazhinji. Kuvhiringidzika kwe albuminous cottage cheese kunosanganisira kusachengetwa kwemamiriro ekuchengetedza kana kushandiswa kwakanyanya. Hazvikurudzirwi kudya zvinopfuura 400 gm cottage cheese zuva.
Iyo albumin curd ine mapuroteni, phosphorus, calcium, magnesium, iron, uyewo mavitamini B, A, C, PP. Izvi zvose zvikamu zvinokosha zvinobvumira munhu kuwana michero.